Shake and Bake

Workouts

Sunday 7/17/22 @ 8:36 PM
✅
429kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 2:47 PM
183kj
72rpm
34%
13mph
Tuesday 6/4/19 @ 11:33 AM
✅
554kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:47 PM
251kj
78rpm
34%
14mph
Saturday 5/18/19 @ 4:44 PM
✅
606kj
84rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 7:16 PM
280kj
81rpm
34%
14mph
Thursday 5/9/19 @ 12:1 PM
✅
476kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 12:48 AM
207kj
80rpm
34%
14mph
Thursday 3/5/20 @ 4:18 PM
✅
449kj
85rpm
45%
19mph
45 min Reset
Denis Morton
Thursday 4/9/20 @ 4:1 PM
142kj
67rpm
32%
12mph
Friday 5/11/18 @ 4:26 PM
✅
324kj
81rpm
49%
20mph
30 min 90s Pop Ride
Denis Morton
Wednesday 8/8/18 @ 3:3 PM
140kj
75rpm
37%
14mph
Thursday 3/19/20 @ 4:0 PM
✅
437kj
83rpm
45%
19mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 3:58 PM
152kj
63rpm
34%
12mph
Monday 2/18/19 @ 2:53 PM
✅
202kj
88rpm
44%
19mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:56 PM
191kj
85rpm
44%
19mph
Monday 2/18/19 @ 2:30 PM
✅
195kj
88rpm
44%
19mph
20 min 80s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:30 PM
116kj
70rpm
40%
15mph
Tuesday 7/17/18 @ 4:30 PM
✅
295kj
85rpm
44%
19mph
30 min 80s Pop Ride
Denis Morton
Tuesday 7/17/18 @ 4:30 PM
157kj
76rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 429 kj
Sunday 7/17/22
183 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Tuesday 6/4/19
251 kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Saturday 5/18/19
280 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 476 kj
Thursday 5/9/19
207 kj
Thursday 7/9/20
45 min Reset
Denis Morton
✅ 449 kj
Thursday 3/5/20
142 kj
Thursday 4/9/20
30 min 90s Pop Ride
Denis Morton
✅ 324 kj
Friday 5/11/18
140 kj
Wednesday 8/8/18
45 min Rock Ride
Denis Morton
✅ 437 kj
Thursday 3/19/20
152 kj
Thursday 3/19/20
20 min 90s Pop Ride
Denis Morton
✅ 202 kj
Monday 2/18/19
191 kj
Monday 2/18/19
20 min 80s Pop Ride
Denis Morton
✅ 195 kj
Monday 2/18/19
116 kj
Monday 2/18/19
30 min 80s Pop Ride
Denis Morton
✅ 295 kj
Tuesday 7/17/18
157 kj
Tuesday 7/17/18