Shake and Bake

Workouts

Saturday 12/5/20 @ 12:57 PM
✅
588kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
Monday 5/4/20 @ 2:59 PM
✅
498kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
Thursday 3/5/20 @ 12:55 PM
✅
461kj
88rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:1 PM
285kj
83rpm
37%
16mph
Friday 11/15/19 @ 4:25 PM
✅
290kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 8:15 PM
196kj
81rpm
39%
17mph
Sunday 1/19/20 @ 9:24 PM
✅
181kj
85rpm
37%
16mph
30 min Low Impact Ride
Matt Wilpers
Friday 2/21/20 @ 12:18 AM
65kj
64rpm
28%
10mph
Saturday 5/25/19 @ 4:46 PM
✅
604kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
Thursday 5/16/19 @ 12:0 PM
✅
470kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 8:40 AM
297kj
85rpm
38%
17mph
Saturday 2/16/19 @ 5:45 PM
✅
601kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:42 PM
324kj
82rpm
36%
15mph
Monday 1/14/19 @ 6:26 PM
✅
407kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 12:58 AM
233kj
81rpm
36%
15mph
Thursday 7/5/18 @ 4:32 PM
✅
291kj
81rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 1/3/19 @ 2:28 PM
193kj
84rpm
32%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 588 kj
Saturday 12/5/20
394 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 498 kj
Monday 5/4/20
282 kj
Thursday 8/27/20
45 min Power Zone Ride
Denis Morton
✅ 461 kj
Thursday 3/5/20
285 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Friday 11/15/19
196 kj
Thursday 4/23/20
30 min Low Impact Ride
Matt Wilpers
✅ 181 kj
Sunday 1/19/20
65 kj
Friday 2/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Saturday 5/25/19
447 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 470 kj
Thursday 5/16/19
297 kj
Wednesday 9/11/19
60 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Saturday 2/16/19
324 kj
Saturday 2/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Monday 1/14/19
233 kj
Tuesday 1/15/19
45 min Low Impact Ride
Matt Wilpers
✅ 291 kj
Thursday 7/5/18
193 kj
Thursday 1/3/19