Shake and Bake

Workouts

Saturday 1/16/21 @ 4:19 PM
✅
812kj
87rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:45 PM
350kj
73rpm
38%
15mph
Thursday 12/31/20 @ 12:25 AM
✅
270kj
72rpm
46%
17mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 2:2 PM
140kj
67rpm
39%
14mph
Monday 6/3/19 @ 5:33 PM
✅
405kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 12:50 PM
210kj
81rpm
34%
14mph
Sunday 10/21/18 @ 11:13 PM
✅
408kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/6/19 @ 10:25 AM
203kj
75rpm
36%
14mph
Saturday 5/25/19 @ 5:50 PM
✅
225kj
77rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 7/16/19 @ 1:21 PM
118kj
69rpm
31%
11mph
Tuesday 4/23/19 @ 6:43 PM
✅
447kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/24/18 @ 1:55 PM
198kj
76rpm
35%
14mph
Monday 1/14/19 @ 6:26 PM
✅
407kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/29/18 @ 2:55 PM
226kj
78rpm
36%
15mph
Tuesday 12/18/18 @ 3:28 PM
✅
186kj
93rpm
40%
19mph
20 min HIIT Ride
Matt Wilpers
Sunday 12/23/18 @ 3:47 PM
94kj
72rpm
37%
14mph
Sunday 11/11/18 @ 10:32 PM
✅
617kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/20/18 @ 11:27 PM
275kj
79rpm
35%
14mph
Wednesday 2/14/18 @ 5:50 PM
✅
261kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/30/18 @ 11:51 PM
122kj
92rpm
29%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 812 kj
Saturday 1/16/21
350 kj
Saturday 5/8/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 270 kj
Thursday 12/31/20
140 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Monday 6/3/19
210 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 408 kj
Sunday 10/21/18
203 kj
Wednesday 2/6/19
45 min Low Impact Ride
Matt Wilpers
✅ 225 kj
Saturday 5/25/19
118 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Tuesday 4/23/19
198 kj
Friday 8/24/18
45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Monday 1/14/19
226 kj
Wednesday 8/29/18
20 min HIIT Ride
Matt Wilpers
✅ 186 kj
Tuesday 12/18/18
94 kj
Sunday 12/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Sunday 11/11/18
275 kj
Sunday 5/20/18
30 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Wednesday 2/14/18
122 kj
Tuesday 1/30/18