Shake and Bake

Workouts

Saturday 12/5/20 @ 12:57 PM
βœ…
588kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/15/22 @ 12:45 AM
364kj
74rpm
40%
16mph
Friday 3/11/22 @ 1:54 PM
βœ…
363kj
84rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/17/22 @ 12:52 PM
280kj
78rpm
39%
16mph
Saturday 5/25/19 @ 4:46 PM
βœ…
604kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 5:48 PM
492kj
79rpm
42%
17mph
Monday 7/13/20 @ 9:56 PM
βœ…
280kj
89rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Friday 10/30/20 @ 12:2 AM
230kj
82rpm
41%
17mph
Saturday 5/25/19 @ 5:50 PM
βœ…
225kj
77rpm
37%
15mph
45 min Low Impact Ride
Matt Wilpers
Friday 10/4/19 @ 1:10 PM
206kj
76rpm
36%
14mph
Thursday 3/7/19 @ 12:58 PM
βœ…
432kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 7/18/19 @ 1:50 AM
413kj
81rpm
43%
18mph
Tuesday 4/23/19 @ 6:43 PM
βœ…
447kj
81rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/21/18 @ 12:50 PM
387kj
81rpm
45%
19mph
Saturday 2/16/19 @ 5:45 PM
βœ…
601kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:43 PM
532kj
79rpm
44%
18mph
Sunday 12/30/18 @ 7:44 PM
βœ…
301kj
90rpm
44%
20mph
30 min Advanced Beginner Ride
Matt Wilpers
Saturday 1/5/19 @ 3:20 AM
222kj
81rpm
41%
17mph
Wednesday 8/1/18 @ 5:40 PM
βœ…
275kj
92rpm
40%
18mph
30 min HIIT Ride
Matt Wilpers
Monday 8/6/18 @ 2:59 AM
218kj
87rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 588 kj
Saturday 12/5/20
364 kj
Tuesday 11/15/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 363 kj
Friday 3/11/22
280 kj
Thursday 3/17/22
60 min Power Zone Ride
Matt Wilpers
βœ… 604 kj
Saturday 5/25/19
492 kj
Saturday 7/6/19
30 min Power Zone Ride
Denis Morton
βœ… 280 kj
Monday 7/13/20
230 kj
Friday 10/30/20
45 min Low Impact Ride
Matt Wilpers
βœ… 225 kj
Saturday 5/25/19
206 kj
Friday 10/4/19
45 min Power Zone Ride
Denis Morton
βœ… 432 kj
Thursday 3/7/19
413 kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 447 kj
Tuesday 4/23/19
387 kj
Tuesday 8/21/18
60 min Power Zone Ride
Matt Wilpers
βœ… 601 kj
Saturday 2/16/19
532 kj
Saturday 2/16/19
30 min Advanced Beginner Ride
Matt Wilpers
βœ… 301 kj
Sunday 12/30/18
222 kj
Saturday 1/5/19
30 min HIIT Ride
Matt Wilpers
βœ… 275 kj
Wednesday 8/1/18
218 kj
Monday 8/6/18