Shake and Bake
VS
Workouts
Thursday 8/19/21 @ 8:13 PM
✅
409kj
88rpm
42%
19mph
Monday 7/26/21 @ 4:54 PM
238kj
75rpm
38%
15mph
Wednesday 8/11/21 @ 4:28 PM
✅
421kj
91rpm
42%
19mph
Monday 7/19/21 @ 5:50 PM
254kj
78rpm
38%
16mph
Wednesday 7/21/21 @ 4:56 PM
✅
421kj
93rpm
41%
19mph
Monday 6/28/21 @ 6:13 PM
259kj
81rpm
38%
16mph
Tuesday 5/11/21 @ 12:1 PM
✅
298kj
88rpm
43%
19mph
Wednesday 5/12/21 @ 3:15 PM
200kj
76rpm
42%
17mph
Thursday 12/17/20 @ 11:48 PM
✅
316kj
92rpm
43%
20mph
Thursday 1/16/20 @ 4:43 PM
182kj
79rpm
39%
16mph
Friday 5/8/20 @ 4:14 PM
✅
455kj
87rpm
45%
20mph
Saturday 3/14/20 @ 6:12 PM
271kj
77rpm
40%
16mph
Friday 11/15/19 @ 1:55 AM
kj
rpm
%
0mph
Friday 11/15/19 @ 3:47 PM
✅
179kj
73rpm
41%
16mph
Friday 8/30/19 @ 4:26 PM
✅
294kj
81rpm
46%
19mph
Tuesday 9/3/19 @ 2:45 PM
178kj
76rpm
40%
16mph
Thursday 8/15/19 @ 12:0 PM
177kj
79rpm
32%
13mph
Friday 8/16/19 @ 2:42 PM
✅
253kj
78rpm
38%
16mph
Friday 8/2/19 @ 10:52 PM
✅
487kj
78rpm
50%
20mph
Saturday 8/3/19 @ 6:50 PM
252kj
74rpm
40%
16mph
idohills
Just keep pedaling. #07.20.17-OGMenace
49
🔥
VS
allthegoodstuff
PNW
4
Workouts
238
kj
Monday 7/26/21
259
kj
Monday 6/28/21
200
kj
Wednesday 5/12/21
177
kj
Thursday 8/15/19