Shake and Bake

Workouts

Thursday 9/17/20 @ 11:29 PM
βœ…
200kj
92rpm
43%
20mph
20 min 60s Ride
Denis Morton
Monday 11/6/23 @ 1:55 PM
71kj
56rpm
39%
12mph
Monday 7/27/20 @ 11:21 PM
βœ…
294kj
85rpm
45%
19mph
30 min 80s Ride
Denis Morton
Saturday 3/25/23 @ 2:4 AM
145kj
56rpm
46%
14mph
Friday 5/8/20 @ 4:14 PM
βœ…
455kj
87rpm
45%
20mph
45 min 90s Ride
Denis Morton
Friday 6/25/21 @ 4:39 PM
152kj
55rpm
39%
11mph
Thursday 3/5/20 @ 4:18 PM
βœ…
449kj
85rpm
45%
19mph
45 min Reset
Denis Morton
Tuesday 5/25/21 @ 4:23 PM
194kj
57rpm
43%
13mph
Tuesday 3/24/20 @ 2:53 PM
βœ…
154kj
79rpm
49%
20mph
15 min Climb Ride
Denis Morton
Tuesday 1/21/20 @ 5:4 AM
93kj
72rpm
42%
16mph
Monday 11/23/20 @ 7:32 PM
βœ…
137kj
90rpm
42%
19mph
15 min 70's Rock Ride
Christine D'Ercole
Sunday 5/10/20 @ 4:0 PM
79kj
67rpm
41%
15mph
Wednesday 10/14/20 @ 11:29 PM
βœ…
321kj
89rpm
45%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:27 PM
212kj
67rpm
47%
17mph
Friday 5/11/18 @ 4:26 PM
βœ…
324kj
81rpm
49%
20mph
30 min 90s Pop Ride
Denis Morton
Saturday 8/1/20 @ 6:23 PM
131kj
63rpm
41%
14mph
Tuesday 1/14/20 @ 3:26 PM
βœ…
323kj
88rpm
46%
20mph
30 min 90s Ride
Denis Morton
Saturday 1/18/20 @ 10:11 PM
167kj
76rpm
39%
15mph
Friday 11/15/19 @ 1:55 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Tuesday 12/31/19 @ 4:57 AM
βœ…
177kj
74rpm
41%
16mph

Workouts

20 min 60s Ride
Denis Morton
βœ… 200 kj
Thursday 9/17/20
71 kj
Monday 11/6/23
30 min 80s Ride
Denis Morton
βœ… 294 kj
Monday 7/27/20
145 kj
Saturday 3/25/23
45 min 90s Ride
Denis Morton
βœ… 455 kj
Friday 5/8/20
152 kj
Friday 6/25/21
45 min Reset
Denis Morton
βœ… 449 kj
Thursday 3/5/20
194 kj
Tuesday 5/25/21
15 min Climb Ride
Denis Morton
βœ… 154 kj
Tuesday 3/24/20
93 kj
Tuesday 1/21/20
15 min 70's Rock Ride
Christine D'Ercole
βœ… 137 kj
Monday 11/23/20
79 kj
Sunday 5/10/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 321 kj
Wednesday 10/14/20
212 kj
Wednesday 10/14/20
30 min 90s Pop Ride
Denis Morton
βœ… 324 kj
Friday 5/11/18
131 kj
Saturday 8/1/20
30 min 90s Ride
Denis Morton
βœ… 323 kj
Tuesday 1/14/20
167 kj
Saturday 1/18/20
30 min The Jess King Experience
Jess King
kj
Friday 11/15/19
βœ… 177 kj
Tuesday 12/31/19