Shake and Bake

Workouts

Monday 9/17/18 @ 1:31 PM
158kj
86rpm
40%
17mph
20 min HIIT Ride
Christine D'Ercole
Monday 9/17/18 @ 1:27 PM
✅
168kj
91rpm
40%
18mph
Tuesday 1/2/18 @ 2:28 PM
✅
420kj
87rpm
44%
19mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 1/2/18 @ 2:25 PM
363kj
85rpm
42%
18mph
Thursday 12/21/17 @ 8:12 PM
✅
268kj
87rpm
43%
19mph
30 min HRZ Max Capacity Ride
Christine D'Ercole
Wednesday 8/23/17 @ 8:23 PM
242kj
87rpm
41%
18mph
Wednesday 10/25/17 @ 3:53 PM
263kj
88rpm
41%
18mph
30 min HIIT Ride
Christine D'Ercole
Sunday 10/15/17 @ 11:42 AM
✅
268kj
88rpm
42%
18mph
Wednesday 8/30/17 @ 10:29 PM
✅
455kj
80rpm
48%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/30/17 @ 10:23 PM
285kj
77rpm
41%
17mph
Thursday 7/13/17 @ 11:49 PM
135kj
89rpm
38%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 8/7/17 @ 9:5 PM
✅
146kj
84rpm
41%
17mph

Workouts

20 min HIIT Ride
Christine D'Ercole
158 kj
Monday 9/17/18
✅ 168 kj
Monday 9/17/18
45 min HRZ Power Ride
Christine D'Ercole
✅ 420 kj
Tuesday 1/2/18
363 kj
Tuesday 1/2/18
30 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 268 kj
Thursday 12/21/17
242 kj
Wednesday 8/23/17
30 min HIIT Ride
Christine D'Ercole
263 kj
Wednesday 10/25/17
✅ 268 kj
Sunday 10/15/17
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 455 kj
Wednesday 8/30/17
285 kj
Wednesday 8/30/17
20 min Low Impact Ride
Christine D'Ercole
135 kj
Thursday 7/13/17
✅ 146 kj
Monday 8/7/17