Shake and Bake
VS
Workouts
Monday 5/9/22 @ 9:21 PM
407kj
86rpm
43%
19mph
Monday 1/10/22 @ 1:11 PM
✅
461kj
79rpm
49%
20mph
Sunday 4/17/22 @ 5:23 PM
✅
550kj
87rpm
43%
19mph
Saturday 9/19/20 @ 11:58 AM
376kj
51rpm
45%
12mph
Wednesday 2/10/21 @ 7:39 PM
✅
484kj
90rpm
45%
20mph
Tuesday 2/23/21 @ 12:44 PM
415kj
85rpm
44%
19mph
Thursday 3/5/20 @ 12:55 PM
✅
461kj
88rpm
45%
20mph
Friday 9/18/20 @ 11:48 AM
447kj
83rpm
46%
20mph
Sunday 11/11/18 @ 10:32 PM
617kj
84rpm
47%
20mph
Saturday 5/19/18 @ 11:20 AM
✅
648kj
83rpm
48%
21mph
Sunday 10/21/18 @ 1:19 AM
✅
432kj
89rpm
43%
20mph
Saturday 10/20/18 @ 12:36 PM
389kj
86rpm
42%
19mph
Wednesday 7/25/18 @ 5:25 PM
325kj
86rpm
47%
20mph
Tuesday 7/24/18 @ 11:36 AM
✅
395kj
84rpm
51%
22mph
Tuesday 6/19/18 @ 5:5 PM
419kj
84rpm
45%
19mph
Wednesday 6/27/18 @ 11:34 AM
✅
470kj
86rpm
46%
20mph
Thursday 2/15/18 @ 5:37 PM
456kj
92rpm
43%
20mph
Monday 6/25/18 @ 11:33 AM
✅
550kj
89rpm
48%
21mph
Sunday 9/10/17 @ 9:23 AM
121kj
80rpm
32%
14mph
Tuesday 8/22/17 @ 12:11 PM
✅
239kj
90rpm
40%
18mph
idohills
Just keep pedaling. #07.20.17-OGMenace
22
VS
1trumpet
Hull, MA
108
🔥
Workouts
407
kj
Monday 5/9/22
617
kj
Sunday 11/11/18
389
kj
Saturday 10/20/18
419
kj
Tuesday 6/19/18
121
kj
Sunday 9/10/17