Shake and Bake

Workouts

Thursday 9/1/22 @ 10:51 PM
123kj
82rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/20/23 @ 11:48 AM
✅
228kj
84rpm
34%
15mph
Tuesday 8/23/22 @ 6:5 PM
✅
406kj
129rpm
0%
0mph
45 min Power Zone Max Ride
Olivia Amato
Wednesday 4/12/23 @ 12:17 PM
252kj
76rpm
37%
15mph
Sunday 7/18/21 @ 1:46 AM
✅
390kj
127rpm
0%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 3/30/23 @ 2:41 PM
231kj
81rpm
36%
15mph
Thursday 8/4/22 @ 2:19 PM
✅
402kj
128rpm
0%
0mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/22/23 @ 12:34 PM
239kj
82rpm
36%
15mph
Wednesday 6/23/21 @ 12:50 AM
✅
215kj
114rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/3/23 @ 1:23 PM
139kj
85rpm
33%
14mph
Tuesday 6/22/21 @ 2:24 AM
222kj
0rpm
0%
0mph
45 min Power Zone Ride
Olivia Amato
Thursday 2/2/23 @ 1:26 PM
✅
232kj
85rpm
34%
15mph
Sunday 6/13/21 @ 1:49 PM
✅
218kj
115rpm
0%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/27/23 @ 1:25 PM
143kj
82rpm
34%
15mph
Thursday 5/27/21 @ 8:14 PM
✅
161kj
121rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/9/23 @ 2:3 PM
92kj
79rpm
34%
14mph
Sunday 8/28/22 @ 10:56 AM
94kj
76rpm
29%
12mph
30 min Gospel Ride
Cliff Dwenger
Sunday 9/4/22 @ 3:36 PM
✅
161kj
71rpm
40%
15mph
Tuesday 5/25/21 @ 4:54 PM
✅
178kj
129rpm
0%
0mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 5:40 PM
127kj
70rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
123 kj
Thursday 9/1/22
✅ 228 kj
Thursday 4/20/23
45 min Power Zone Max Ride
Olivia Amato
✅ 406 kj
Tuesday 8/23/22
252 kj
Wednesday 4/12/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 390 kj
Sunday 7/18/21
231 kj
Thursday 3/30/23
45 min Power Zone Endurance Ride
Olivia Amato
✅ 402 kj
Thursday 8/4/22
239 kj
Wednesday 3/22/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 215 kj
Wednesday 6/23/21
139 kj
Friday 2/3/23
45 min Power Zone Ride
Olivia Amato
222 kj
Tuesday 6/22/21
✅ 232 kj
Thursday 2/2/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 218 kj
Sunday 6/13/21
143 kj
Friday 1/27/23
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 161 kj
Thursday 5/27/21
92 kj
Monday 1/9/23
30 min Gospel Ride
Cliff Dwenger
94 kj
Sunday 8/28/22
✅ 161 kj
Sunday 9/4/22
20 min HIIT Ride
Tunde Oyeneyin
✅ 178 kj
Tuesday 5/25/21
127 kj
Tuesday 4/20/21