Shake and Bake

Workouts

Monday 9/25/23 @ 8:49 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/3/23 @ 9:52 PM
✅
kj
rpm
%
0mph
Sunday 9/24/23 @ 1:32 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/7/23 @ 10:20 PM
✅
kj
rpm
%
0mph
Saturday 11/2/19 @ 1:2 AM
✅
238kj
89rpm
39%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 8/10/20 @ 9:23 PM
135kj
70rpm
37%
14mph
Tuesday 2/9/21 @ 3:11 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 2/8/21 @ 11:37 PM
✅
120kj
64rpm
45%
16mph
Sunday 12/15/19 @ 3:57 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Wednesday 9/23/20 @ 9:38 PM
✅
389kj
61rpm
48%
17mph
Monday 2/22/21 @ 8:35 PM
kj
rpm
%
0mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:21 AM
✅
125kj
57rpm
42%
14mph
Monday 10/5/20 @ 5:28 PM
kj
rpm
%
0mph
30 min LHM Celebration Ride
Christine D'Ercole
Monday 10/5/20 @ 9:26 PM
✅
141kj
65rpm
41%
15mph
Friday 3/20/20 @ 10:30 PM
✅
318kj
85rpm
38%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Monday 8/31/20 @ 9:30 PM
305kj
65rpm
48%
17mph
Monday 8/3/20 @ 1:34 PM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Monday 7/27/20 @ 9:1 PM
✅
306kj
69rpm
45%
17mph
Sunday 4/12/20 @ 5:15 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/29/20 @ 9:13 PM
✅
153kj
69rpm
48%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 9/25/23
✅ kj
Tuesday 10/3/23
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 9/24/23
✅ kj
Monday 8/7/23
30 min P!nk Ride
Christine D'Ercole
✅ 238 kj
Saturday 11/2/19
135 kj
Monday 8/10/20
20 min 80s Rock Ride
Christine D'Ercole
kj
Tuesday 2/9/21
✅ 120 kj
Monday 2/8/21
60 min Climb Ride
Christine D'Ercole
kj
Sunday 12/15/19
✅ 389 kj
Wednesday 9/23/20
30 min Classical Music Ride
Christine D'Ercole
kj
Monday 2/22/21
✅ 125 kj
Wednesday 1/27/21
30 min LHM Celebration Ride
Christine D'Ercole
kj
Monday 10/5/20
✅ 141 kj
Monday 10/5/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 318 kj
Friday 3/20/20
305 kj
Monday 8/31/20
45 min Climb Ride
Christine D'Ercole
kj
Monday 8/3/20
✅ 306 kj
Monday 7/27/20
20 min FTP Test Ride
Matt Wilpers
kj
Sunday 4/12/20
✅ 153 kj
Wednesday 7/29/20