Shake and Bake

Workouts

Monday 11/22/21 @ 10:28 PM
kj
rpm
%
0mph
20 min HIIT Ride
Christine D'Ercole
Tuesday 12/14/21 @ 3:45 AM
✅
136kj
76rpm
42%
16mph
Sunday 3/1/20 @ 5:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 4:38 PM
✅
476kj
81rpm
43%
18mph
Saturday 1/18/20 @ 5:50 PM
✅
510kj
94rpm
39%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/25/21 @ 7:33 PM
404kj
70rpm
43%
16mph
Wednesday 11/11/20 @ 7:38 PM
kj
rpm
%
0mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Wednesday 11/18/20 @ 8:46 PM
✅
233kj
74rpm
45%
17mph
Sunday 8/30/20 @ 12:21 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/17/20 @ 11:58 PM
✅
254kj
82rpm
43%
18mph
Tuesday 2/18/20 @ 10:27 PM
336kj
93rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/17/20 @ 7:42 PM
✅
351kj
86rpm
40%
18mph
Friday 11/15/19 @ 12:57 PM
✅
405kj
97rpm
38%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 8:51 PM
341kj
84rpm
41%
18mph
Wednesday 4/22/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/5/20 @ 2:14 AM
✅
296kj
80rpm
40%
17mph
Friday 3/13/20 @ 6:49 PM
0kj
0rpm
47%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/12/20 @ 12:11 AM
✅
173kj
79rpm
38%
16mph
Sunday 4/12/20 @ 5:15 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Sunday 5/3/20 @ 11:58 PM
✅
209kj
69rpm
55%
20mph

Workouts

20 min HIIT Ride
Christine D'Ercole
kj
Monday 11/22/21
✅ 136 kj
Tuesday 12/14/21
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 3/1/20
✅ 476 kj
Sunday 5/9/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 510 kj
Saturday 1/18/20
404 kj
Sunday 4/25/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
kj
Wednesday 11/11/20
✅ 233 kj
Wednesday 11/18/20
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 8/30/20
✅ 254 kj
Monday 8/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
336 kj
Tuesday 2/18/20
✅ 351 kj
Wednesday 6/17/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 405 kj
Friday 11/15/19
341 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/22/20
✅ 296 kj
Friday 6/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Friday 3/13/20
✅ 173 kj
Sunday 4/12/20
20 min FTP Test Ride
Matt Wilpers
kj
Sunday 4/12/20
✅ 209 kj
Sunday 5/3/20