Shake and Bake

Workouts

Tuesday 10/8/19 @ 4:53 PM
0kj
0rpm
29%
0mph
20 min Tabata Ride
Christine D'Ercole
Tuesday 3/28/23 @ 10:34 AM
✅
181kj
83rpm
42%
18mph
Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 1/10/21 @ 12:55 AM
✅
296kj
81rpm
55%
23mph
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 6/19/21 @ 4:28 PM
✅
558kj
78rpm
46%
19mph
Sunday 1/24/21 @ 10:30 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:29 PM
✅
691kj
75rpm
53%
21mph
Monday 11/30/20 @ 11:37 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 10/7/20 @ 11:25 AM
✅
247kj
77rpm
46%
18mph
Saturday 7/6/19 @ 11:16 AM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/11/19 @ 5:13 PM
✅
578kj
77rpm
44%
18mph
Tuesday 5/5/20 @ 1:0 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Tuesday 5/5/20 @ 12:56 PM
✅
220kj
71rpm
45%
18mph
Thursday 3/19/20 @ 9:45 PM
kj
rpm
%
0mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/29/19 @ 11:59 AM
✅
353kj
80rpm
41%
17mph
Saturday 1/4/20 @ 4:19 PM
kj
rpm
%
0mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:55 PM
✅
346kj
79rpm
39%
16mph
Monday 4/30/18 @ 11:56 AM
✅
453kj
92rpm
42%
19mph
45 min Intervals & Arms Ride
Matt Wilpers
Monday 4/30/18 @ 11:58 AM
360kj
83rpm
42%
18mph

Workouts

20 min Tabata Ride
Christine D'Ercole
0 kj
Tuesday 10/8/19
✅ 181 kj
Tuesday 3/28/23
20 min FTP Test Ride
Christine D'Ercole
kj
Sunday 1/19/20
✅ 296 kj
Sunday 1/10/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Saturday 1/23/21
✅ 558 kj
Saturday 6/19/21
60 min Climb Ride
Christine D'Ercole
kj
Sunday 1/24/21
✅ 691 kj
Sunday 1/24/21
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 11/30/20
✅ 247 kj
Wednesday 10/7/20
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/6/19
✅ 578 kj
Saturday 5/11/19
30 min Climb Ride
Christine D'Ercole
kj
Tuesday 5/5/20
✅ 220 kj
Tuesday 5/5/20
45 min Pride Ride
Christine D'Ercole
kj
Thursday 3/19/20
✅ 353 kj
Saturday 6/29/19
60 min Best of the Decade Ride
Christine D'Ercole
kj
Saturday 1/4/20
✅ 346 kj
Sunday 3/29/20
45 min Intervals & Arms Ride
Matt Wilpers
✅ 453 kj
Monday 4/30/18
360 kj
Monday 4/30/18