Shake and Bake

Workouts

Wednesday 10/5/22 @ 7:12 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/24/23 @ 11:36 PM
✅
357kj
75rpm
44%
18mph
Tuesday 2/23/21 @ 12:35 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/18/22 @ 9:13 PM
✅
214kj
75rpm
43%
17mph
Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Monday 8/30/21 @ 11:32 PM
✅
228kj
62rpm
60%
21mph
Monday 6/1/20 @ 12:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/26/21 @ 12:57 PM
✅
160kj
75rpm
37%
15mph
Thursday 4/29/21 @ 12:54 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/4/21 @ 3:20 PM
✅
212kj
80rpm
41%
17mph
Monday 11/30/20 @ 11:42 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 12:19 PM
✅
193kj
77rpm
40%
16mph
Sunday 1/12/20 @ 10:27 PM
✅
727kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 8:24 PM
400kj
80rpm
41%
17mph
Monday 11/30/20 @ 11:37 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/8/20 @ 1:4 PM
✅
170kj
75rpm
39%
16mph
Tuesday 12/3/19 @ 7:19 PM
✅
605kj
95rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:38 PM
363kj
81rpm
38%
16mph
Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/5/20 @ 3:33 PM
✅
231kj
78rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 10/5/22
✅ 357 kj
Tuesday 1/24/23
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 2/23/21
✅ 214 kj
Saturday 6/18/22
20 min FTP Test Ride
Christine D'Ercole
kj
Sunday 1/19/20
✅ 228 kj
Monday 8/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 6/1/20
✅ 160 kj
Thursday 8/26/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Thursday 4/29/21
✅ 212 kj
Sunday 4/4/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 11/30/20
✅ 193 kj
Tuesday 4/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Sunday 1/12/20
400 kj
Saturday 1/9/21
30 min Low Impact Ride
Christine D'Ercole
kj
Monday 11/30/20
✅ 170 kj
Thursday 10/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 605 kj
Tuesday 12/3/19
363 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 4/29/20
✅ 231 kj
Sunday 7/5/20