Shake and Bake

Workouts

Wednesday 1/25/23 @ 8:33 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/5/23 @ 9:19 PM
✅
217kj
78rpm
36%
15mph
Thursday 4/7/22 @ 8:24 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 8/17/20 @ 9:44 PM
✅
146kj
75rpm
37%
15mph
Friday 12/17/21 @ 4:13 PM
kj
rpm
%
0mph
30 min Mamma Mia Ride
Christine D'Ercole
Friday 12/17/21 @ 5:20 PM
✅
205kj
76rpm
42%
17mph
Saturday 11/2/19 @ 1:2 AM
✅
238kj
89rpm
39%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 7/27/20 @ 9:40 PM
174kj
75rpm
39%
15mph
Monday 6/28/21 @ 8:25 PM
kj
rpm
%
0mph
30 min Pride Celebration Ride
Christine D'Ercole
Sunday 7/4/21 @ 4:19 PM
✅
178kj
78rpm
39%
16mph
Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/20/21 @ 2:53 PM
✅
104kj
77rpm
38%
15mph
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 10:4 PM
✅
204kj
76rpm
43%
17mph
Thursday 11/26/20 @ 9:28 PM
✅
239kj
73rpm
44%
17mph
30 min Broadway Ride
Christine D'Ercole
Wednesday 11/25/20 @ 7:59 PM
165kj
69rpm
41%
15mph
Friday 12/20/19 @ 9:56 PM
✅
405kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 9:50 PM
252kj
77rpm
38%
15mph
Friday 3/20/20 @ 10:30 PM
✅
318kj
85rpm
38%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 8/1/20 @ 12:41 PM
206kj
63rpm
41%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 1/25/23
✅ 217 kj
Sunday 2/5/23
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Thursday 4/7/22
✅ 146 kj
Monday 8/17/20
30 min Mamma Mia Ride
Christine D'Ercole
kj
Friday 12/17/21
✅ 205 kj
Friday 12/17/21
30 min P!nk Ride
Christine D'Ercole
✅ 238 kj
Saturday 11/2/19
174 kj
Monday 7/27/20
30 min Pride Celebration Ride
Christine D'Ercole
kj
Monday 6/28/21
✅ 178 kj
Sunday 7/4/21
20 min Low Impact Ride
Christine D'Ercole
kj
Thursday 3/18/21
✅ 104 kj
Saturday 3/20/21
30 min The Chicks Ride
Christine D'Ercole
kj
Friday 3/26/21
✅ 204 kj
Thursday 3/25/21
30 min Broadway Ride
Christine D'Ercole
✅ 239 kj
Thursday 11/26/20
165 kj
Wednesday 11/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Friday 12/20/19
252 kj
Tuesday 9/15/20
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 318 kj
Friday 3/20/20
206 kj
Saturday 8/1/20