Shake and Bake

Workouts

Tuesday 12/20/22 @ 11:32 PM
kj
rpm
%
0mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 2:59 PM
✅
156kj
75rpm
44%
18mph
Monday 12/20/21 @ 4:27 PM
kj
rpm
%
0mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Thursday 12/22/22 @ 3:48 PM
✅
161kj
71rpm
40%
15mph
Monday 10/18/21 @ 6:34 PM
kj
rpm
%
0mph
20 min Disco Ride
Christine D'Ercole
Monday 10/18/21 @ 2:5 PM
✅
213kj
81rpm
48%
20mph
Monday 4/12/21 @ 10:37 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Saturday 4/10/21 @ 11:7 PM
✅
135kj
75rpm
42%
17mph
Wednesday 10/6/21 @ 4:16 PM
kj
rpm
%
0mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 1:27 PM
✅
558kj
85rpm
49%
22mph
Friday 7/2/21 @ 1:11 PM
kj
rpm
%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 7/5/21 @ 12:27 PM
✅
148kj
74rpm
44%
18mph
Thursday 5/13/21 @ 12:20 AM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 5/12/21 @ 12:33 PM
✅
140kj
74rpm
43%
17mph
Tuesday 2/9/21 @ 3:11 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 3:12 PM
✅
kj
rpm
%
0mph
Wednesday 12/16/20 @ 5:14 PM
kj
rpm
%
0mph
20 min 80s Ride
Christine D'Ercole
Wednesday 1/13/21 @ 8:6 PM
✅
104kj
76rpm
38%
15mph
Wednesday 12/23/20 @ 1:40 AM
kj
rpm
%
0mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:57 PM
✅
374kj
75rpm
46%
18mph

Workouts

20 min Holiday Ride
Christine D'Ercole
kj
Tuesday 12/20/22
✅ 156 kj
Monday 12/19/22
30 min Holiday: Reflection Ride
Christine D'Ercole
kj
Monday 12/20/21
✅ 161 kj
Thursday 12/22/22
20 min Disco Ride
Christine D'Ercole
kj
Monday 10/18/21
✅ 213 kj
Monday 10/18/21
20 min Reflection Ride
Christine D'Ercole
kj
Monday 4/12/21
✅ 135 kj
Saturday 4/10/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
kj
Wednesday 10/6/21
✅ 558 kj
Monday 10/4/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
kj
Friday 7/2/21
✅ 148 kj
Monday 7/5/21
20 min Reflection Ride
Christine D'Ercole
kj
Thursday 5/13/21
✅ 140 kj
Wednesday 5/12/21
20 min 80s Rock Ride
Christine D'Ercole
kj
Tuesday 2/9/21
✅ kj
Tuesday 2/9/21
20 min 80s Ride
Christine D'Ercole
kj
Wednesday 12/16/20
✅ 104 kj
Wednesday 1/13/21
45 min Holiday Ride
Christine D'Ercole
kj
Wednesday 12/23/20
✅ 374 kj
Tuesday 12/22/20