Shake and Bake

Workouts

Friday 9/8/23 @ 12:6 AM
kj
rpm
%
0mph
20 min Thirty Seconds to Mars Ride
Christine D'Ercole
Wednesday 9/13/23 @ 11:55 PM
✅
61kj
76rpm
29%
12mph
Wednesday 6/29/22 @ 12:1 AM
✅
20kj
97rpm
34%
17mph
30 min Rock Ride
Christine D'Ercole
Monday 7/4/22 @ 3:35 PM
kj
rpm
%
0mph
Monday 12/20/21 @ 4:27 PM
kj
rpm
%
0mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Wednesday 12/29/21 @ 8:29 PM
✅
127kj
71rpm
37%
14mph
Monday 11/22/21 @ 10:28 PM
kj
rpm
%
0mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 12/22/21 @ 11:13 PM
✅
57kj
83rpm
26%
11mph
Wednesday 11/24/21 @ 12:52 AM
kj
rpm
%
0mph
20 min Classical Music Ride
Christine D'Ercole
Tuesday 12/21/21 @ 2:1 AM
✅
95kj
65rpm
41%
14mph
Monday 4/12/21 @ 10:37 PM
kj
rpm
%
0mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/14/21 @ 11:33 PM
✅
90kj
72rpm
38%
14mph
Saturday 11/2/19 @ 1:2 AM
✅
238kj
89rpm
39%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 10/11/20 @ 3:6 PM
150kj
75rpm
38%
15mph
Saturday 2/13/21 @ 8:51 PM
kj
rpm
%
0mph
10 min Climb Ride
Christine D'Ercole
Friday 2/19/21 @ 1:8 AM
✅
61kj
64rpm
46%
16mph
Saturday 1/18/20 @ 5:50 PM
✅
510kj
94rpm
39%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 11/7/20 @ 4:44 PM
248kj
83rpm
31%
14mph
Friday 12/20/19 @ 9:56 PM
✅
405kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 2:46 PM
172kj
87rpm
30%
13mph

Workouts

20 min Thirty Seconds to Mars Ride
Christine D'Ercole
kj
Friday 9/8/23
✅ 61 kj
Wednesday 9/13/23
30 min Rock Ride
Christine D'Ercole
✅ 20 kj
Wednesday 6/29/22
kj
Monday 7/4/22
30 min Holiday: Reflection Ride
Christine D'Ercole
kj
Monday 12/20/21
✅ 127 kj
Wednesday 12/29/21
20 min HIIT Ride
Christine D'Ercole
kj
Monday 11/22/21
✅ 57 kj
Wednesday 12/22/21
20 min Classical Music Ride
Christine D'Ercole
kj
Wednesday 11/24/21
✅ 95 kj
Tuesday 12/21/21
20 min Reflection Ride
Christine D'Ercole
kj
Monday 4/12/21
✅ 90 kj
Wednesday 4/14/21
30 min P!nk Ride
Christine D'Ercole
✅ 238 kj
Saturday 11/2/19
150 kj
Sunday 10/11/20
10 min Climb Ride
Christine D'Ercole
kj
Saturday 2/13/21
✅ 61 kj
Friday 2/19/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 510 kj
Saturday 1/18/20
248 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Friday 12/20/19
172 kj
Friday 11/6/20