Shake and Bake

Workouts

Saturday 11/2/19 @ 1:2 AM
βœ…
238kj
89rpm
39%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 12/3/19 @ 11:24 AM
188kj
76rpm
40%
16mph
Saturday 8/24/19 @ 3:57 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Monday 4/1/19 @ 2:28 PM
βœ…
550kj
70rpm
51%
19mph
Wednesday 4/21/21 @ 8:24 PM
kj
rpm
%
0mph
45 min HRZ Threshold Ride
Christine D'Ercole
Monday 9/16/19 @ 9:22 PM
βœ…
327kj
85rpm
38%
17mph
Friday 3/20/20 @ 10:30 PM
318kj
85rpm
38%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Monday 7/2/18 @ 10:10 PM
βœ…
449kj
83rpm
46%
20mph
Friday 5/15/20 @ 12:35 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 7/11/19 @ 1:30 PM
βœ…
175kj
77rpm
47%
19mph
Friday 5/1/20 @ 1:11 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/21/19 @ 9:29 PM
βœ…
318kj
76rpm
42%
17mph
Sunday 2/26/17 @ 1:14 PM
kj
rpm
%
0mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Friday 7/5/19 @ 9:1 PM
βœ…
241kj
76rpm
46%
18mph
Friday 6/21/19 @ 12:0 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:56 AM
βœ…
kj
rpm
%
0mph
Thursday 11/23/17 @ 3:27 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/23/17 @ 3:30 PM
βœ…
382kj
68rpm
53%
19mph
Tuesday 7/18/17 @ 11:23 PM
βœ…
461kj
66rpm
54%
19mph
45 min Premiere Ride
Emma Lovewell
Thursday 7/27/17 @ 8:55 PM
348kj
63rpm
52%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 238 kj
Saturday 11/2/19
188 kj
Tuesday 12/3/19
60 min Climb Ride
Christine D'Ercole
kj
Saturday 8/24/19
βœ… 550 kj
Monday 4/1/19
45 min HRZ Threshold Ride
Christine D'Ercole
kj
Wednesday 4/21/21
βœ… 327 kj
Monday 9/16/19
45 min Imagine Dragons Ride
Christine D'Ercole
318 kj
Friday 3/20/20
βœ… 449 kj
Monday 7/2/18
20 min 80s Rock Ride
Christine D'Ercole
kj
Friday 5/15/20
βœ… 175 kj
Thursday 7/11/19
45 min Low Impact Ride
Christine D'Ercole
kj
Friday 5/1/20
βœ… 318 kj
Wednesday 8/21/19
30 min Rolling in the Deep Ride
Christine D'Ercole
kj
Sunday 2/26/17
βœ… 241 kj
Friday 7/5/19
45 min 80s Ride
Jennifer Jacobs
kj
Friday 6/21/19
βœ… kj
Friday 6/21/19
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/23/17
βœ… 382 kj
Thursday 11/23/17
45 min Premiere Ride
Emma Lovewell
βœ… 461 kj
Tuesday 7/18/17
348 kj
Thursday 7/27/17