Shake and Bake

Workouts

Friday 4/21/23 @ 9:4 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Friday 3/3/23 @ 3:44 PM
βœ…
265kj
74rpm
47%
19mph
Friday 5/8/20 @ 12:35 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 1/6/22 @ 4:3 PM
βœ…
176kj
77rpm
46%
19mph
Tuesday 5/5/20 @ 1:0 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Friday 4/16/21 @ 4:22 PM
βœ…
317kj
83rpm
47%
20mph
Friday 9/18/20 @ 4:45 AM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Monday 9/21/20 @ 3:28 PM
βœ…
286kj
80rpm
46%
19mph
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/29/20 @ 3:48 PM
βœ…
268kj
80rpm
45%
19mph
Tuesday 4/21/20 @ 9:38 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Christine D'Ercole
Saturday 6/27/20 @ 2:51 PM
βœ…
440kj
84rpm
45%
20mph
Monday 6/1/20 @ 12:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 5:58 PM
βœ…
kj
rpm
%
0mph
Friday 5/29/20 @ 7:10 PM
kj
rpm
%
0mph
20 min AHM Celebration Ride
Christine D'Ercole
Friday 5/29/20 @ 5:24 PM
βœ…
kj
rpm
%
0mph
Tuesday 4/7/20 @ 12:50 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 3/4/20 @ 3:8 PM
βœ…
291kj
80rpm
47%
20mph
Tuesday 6/4/19 @ 7:48 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/24/19 @ 11:28 PM
βœ…
395kj
81rpm
45%
19mph

Workouts

30 min Climb Ride
Christine D'Ercole
kj
Friday 4/21/23
βœ… 265 kj
Friday 3/3/23
20 min Low Impact Ride
Christine D'Ercole
kj
Friday 5/8/20
βœ… 176 kj
Thursday 1/6/22
30 min Climb Ride
Christine D'Ercole
kj
Tuesday 5/5/20
βœ… 317 kj
Friday 4/16/21
30 min New Wave Ride
Christine D'Ercole
kj
Friday 9/18/20
βœ… 286 kj
Monday 9/21/20
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 3/29/20
βœ… 268 kj
Wednesday 4/29/20
45 min Classic Rock Ride
Christine D'Ercole
kj
Tuesday 4/21/20
βœ… 440 kj
Saturday 6/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 6/1/20
βœ… kj
Tuesday 6/2/20
20 min AHM Celebration Ride
Christine D'Ercole
kj
Friday 5/29/20
βœ… kj
Friday 5/29/20
30 min Classic Rock Ride
Christine D'Ercole
kj
Tuesday 4/7/20
βœ… 291 kj
Wednesday 3/4/20
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Tuesday 6/4/19
βœ… 395 kj
Monday 6/24/19