Shake and Bake

Workouts

Saturday 1/18/20 @ 5:50 PM
510kj
94rpm
39%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 1/29/20 @ 2:23 AM
✅
545kj
77rpm
47%
19mph
Sunday 8/25/19 @ 6:24 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 9/12/20 @ 7:49 PM
✅
201kj
74rpm
39%
15mph
Monday 3/16/20 @ 2:43 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Thursday 3/26/20 @ 7:42 PM
✅
591kj
76rpm
50%
20mph
Tuesday 2/4/20 @ 2:11 AM
kj
rpm
%
0mph
45 min Reset
Denis Morton
Wednesday 2/12/20 @ 8:9 PM
✅
406kj
77rpm
47%
19mph
Sunday 12/29/19 @ 9:7 PM
✅
543kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/17/20 @ 11:54 PM
541kj
82rpm
45%
19mph
Monday 11/11/19 @ 8:47 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Denis Morton
Thursday 11/28/19 @ 6:50 PM
✅
169kj
79rpm
38%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
510 kj
Saturday 1/18/20
✅ 545 kj
Wednesday 1/29/20
60 min Climb Ride
Christine D'Ercole
kj
Sunday 8/25/19
✅ 201 kj
Saturday 9/12/20
60 min Climb Ride
Christine D'Ercole
kj
Monday 3/16/20
✅ 591 kj
Thursday 3/26/20
45 min Reset
Denis Morton
kj
Tuesday 2/4/20
✅ 406 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 543 kj
Sunday 12/29/19
541 kj
Friday 1/17/20
30 min Power Zone Ride
Denis Morton
kj
Monday 11/11/19
✅ 169 kj
Thursday 11/28/19