Shake and Bake

Workouts

Saturday 4/4/20 @ 6:13 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/14/20 @ 9:25 PM
✅
658kj
77rpm
51%
21mph
Monday 7/27/20 @ 2:35 PM
kj
rpm
%
0mph
30 min Intervals Ride
Irène Scholz
Wednesday 1/29/20 @ 2:49 AM
✅
312kj
87rpm
45%
20mph
Saturday 7/25/20 @ 3:2 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 3/24/19 @ 3:46 AM
✅
592kj
85rpm
45%
20mph
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/10/19 @ 1:53 PM
✅
519kj
90rpm
46%
21mph
Wednesday 4/22/20 @ 6:49 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 3:15 AM
✅
377kj
77rpm
54%
22mph
Wednesday 9/11/19 @ 11:28 PM
230kj
84rpm
36%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Friday 9/13/19 @ 10:42 PM
✅
526kj
85rpm
49%
21mph
Friday 11/22/19 @ 1:57 AM
263kj
78rpm
44%
17mph
30 min The Jess King Experience
Jess King
Saturday 12/14/19 @ 7:3 PM
✅
316kj
86rpm
46%
20mph
Tuesday 9/10/19 @ 11:39 PM
kj
rpm
%
0mph
45 min Premiere Ride
Kendall Toole
Thursday 9/12/19 @ 12:31 AM
✅
502kj
87rpm
47%
21mph
Tuesday 5/21/19 @ 1:9 AM
kj
rpm
%
0mph
45 min 70s Pop Ride
Christine D'Ercole
Monday 5/27/19 @ 12:7 AM
✅
505kj
86rpm
48%
21mph
Wednesday 2/6/19 @ 11:8 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 2:27 AM
✅
302kj
75rpm
50%
20mph

Workouts

60 min Climb Ride
Christine D'Ercole
kj
Saturday 4/4/20
✅ 658 kj
Saturday 3/14/20
30 min Intervals Ride
Irène Scholz
kj
Monday 7/27/20
✅ 312 kj
Wednesday 1/29/20
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/25/20
✅ 592 kj
Sunday 3/24/19
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 5/3/20
✅ 519 kj
Wednesday 7/10/19
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
✅ 377 kj
Saturday 4/25/20
45 min Premiere Ride
Tunde Oyeneyin
230 kj
Wednesday 9/11/19
✅ 526 kj
Friday 9/13/19
30 min The Jess King Experience
Jess King
263 kj
Friday 11/22/19
✅ 316 kj
Saturday 12/14/19
45 min Premiere Ride
Kendall Toole
kj
Tuesday 9/10/19
✅ 502 kj
Thursday 9/12/19
45 min 70s Pop Ride
Christine D'Ercole
kj
Tuesday 5/21/19
✅ 505 kj
Monday 5/27/19
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Wednesday 2/6/19
✅ 302 kj
Friday 2/8/19