Shake and Bake

Workouts

Sunday 1/19/20 @ 12:46 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Monday 10/5/20 @ 12:4 AM
✅
258kj
86rpm
50%
22mph
Thursday 4/29/21 @ 12:54 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/10/21 @ 9:50 PM
✅
291kj
89rpm
43%
20mph
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 6/13/21 @ 3:17 PM
✅
kj
rpm
%
0mph
Sunday 1/24/21 @ 10:30 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Friday 6/11/21 @ 6:1 PM
✅
kj
rpm
%
0mph
Friday 1/15/21 @ 7:50 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 1/23/21 @ 10:56 PM
✅
364kj
78rpm
53%
21mph
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 4/13/20 @ 11:47 AM
✅
281kj
89rpm
43%
19mph
Wednesday 10/7/20 @ 9:34 PM
kj
rpm
%
0mph
20 min Pop Ride
Christine D'Ercole
Thursday 3/5/20 @ 1:31 PM
✅
179kj
85rpm
44%
19mph
Saturday 9/19/20 @ 3:0 PM
✅
632kj
75rpm
50%
20mph
60 min WHM Celebration Ride
Christine D'Ercole
Wednesday 4/29/20 @ 11:9 AM
603kj
94rpm
43%
20mph
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 11:35 AM
✅
436kj
85rpm
45%
20mph
Tuesday 5/5/20 @ 1:0 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/28/20 @ 12:17 PM
✅
290kj
83rpm
45%
20mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
kj
Sunday 1/19/20
✅ 258 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Thursday 4/29/21
✅ 291 kj
Friday 9/10/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
kj
Saturday 1/23/21
✅ kj
Sunday 6/13/21
60 min Climb Ride
Christine D'Ercole
kj
Sunday 1/24/21
✅ kj
Friday 6/11/21
30 min The Jess King Experience
Jess King
kj
Friday 1/15/21
✅ 364 kj
Saturday 1/23/21
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 3/29/20
✅ 281 kj
Monday 4/13/20
20 min Pop Ride
Christine D'Ercole
kj
Wednesday 10/7/20
✅ 179 kj
Thursday 3/5/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 632 kj
Saturday 9/19/20
603 kj
Wednesday 4/29/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 436 kj
Monday 7/6/20
30 min Climb Ride
Christine D'Ercole
kj
Tuesday 5/5/20
✅ 290 kj
Tuesday 1/28/20