Shake and Bake

Workouts

Thursday 3/19/20 @ 9:45 PM
kj
rpm
%
0mph
45 min Pride Ride
Christine D'Ercole
Saturday 6/29/19 @ 3:25 PM
βœ…
337kj
83rpm
41%
18mph
Thursday 8/13/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 1:46 AM
βœ…
245kj
70rpm
48%
18mph
Monday 7/27/20 @ 2:35 PM
kj
rpm
%
0mph
30 min Intervals Ride
Irène Scholz
Sunday 2/16/20 @ 2:7 AM
βœ…
102kj
65rpm
48%
17mph
Friday 3/20/20 @ 9:36 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 5/25/20 @ 12:4 AM
βœ…
119kj
72rpm
41%
16mph
Sunday 5/3/20 @ 11:29 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/31/19 @ 9:38 PM
βœ…
342kj
79rpm
43%
18mph
Friday 4/24/20 @ 2:8 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 11:9 PM
βœ…
68kj
68rpm
42%
15mph
Sunday 4/5/20 @ 9:37 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:44 PM
βœ…
208kj
7rpm
42%
1mph
Sunday 1/12/20 @ 10:27 PM
βœ…
727kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 10:58 PM
402kj
74rpm
42%
17mph
Wednesday 3/27/19 @ 1:45 PM
kj
rpm
%
0mph
45 min Women's History Ride
Christine D'Ercole
Saturday 3/9/19 @ 6:16 PM
βœ…
301kj
74rpm
43%
17mph
Wednesday 2/6/19 @ 11:8 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 1:21 AM
βœ…
239kj
68rpm
48%
18mph

Workouts

45 min Pride Ride
Christine D'Ercole
kj
Thursday 3/19/20
βœ… 337 kj
Saturday 6/29/19
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
βœ… 245 kj
Friday 8/14/20
30 min Intervals Ride
Irène Scholz
kj
Monday 7/27/20
βœ… 102 kj
Sunday 2/16/20
20 min Power Zone Beginner Ride
Christine D'Ercole
kj
Friday 3/20/20
βœ… 119 kj
Monday 5/25/20
45 min All for One Ride
Cycling Instructors 2019
kj
Sunday 5/3/20
βœ… 342 kj
Wednesday 7/31/19
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
βœ… 68 kj
Monday 4/27/20
45 min Sundays with Love
Ally Love
kj
Sunday 4/5/20
βœ… 208 kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 727 kj
Sunday 1/12/20
402 kj
Thursday 6/27/19
45 min Women's History Ride
Christine D'Ercole
kj
Wednesday 3/27/19
βœ… 301 kj
Saturday 3/9/19
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Wednesday 2/6/19
βœ… 239 kj
Saturday 2/9/19