Shake and Bake

Workouts

Sunday 12/13/20 @ 9:14 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:29 PM
✅
453kj
78rpm
49%
20mph
Wednesday 10/5/22 @ 7:12 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/7/22 @ 12:4 PM
✅
386kj
86rpm
42%
19mph
Monday 6/21/21 @ 9:38 PM
✅
285kj
76rpm
49%
19mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/6/21 @ 7:57 PM
247kj
77rpm
46%
18mph
Friday 9/18/20 @ 4:45 AM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Sunday 9/27/20 @ 7:59 PM
✅
301kj
84rpm
46%
20mph
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:56 PM
✅
286kj
88rpm
44%
20mph
Tuesday 4/28/20 @ 2:28 PM
0kj
0rpm
31%
0mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 8:48 PM
✅
133kj
79rpm
46%
19mph
Wednesday 7/29/20 @ 3:2 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Friday 11/8/19 @ 1:14 PM
✅
537kj
96rpm
40%
19mph
Friday 5/29/20 @ 7:10 PM
kj
rpm
%
0mph
20 min AHM Celebration Ride
Christine D'Ercole
Saturday 5/30/20 @ 9:18 PM
✅
213kj
84rpm
48%
20mph
Tuesday 4/7/20 @ 12:50 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/2/20 @ 8:55 PM
✅
277kj
91rpm
42%
19mph
Thursday 2/21/19 @ 11:40 PM
kj
rpm
%
0mph
20 min New Tracks Ride
Christine D'Ercole
Monday 12/31/18 @ 2:21 PM
✅
220kj
89rpm
46%
21mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
kj
Sunday 12/13/20
✅ 453 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Wednesday 10/5/22
✅ 386 kj
Friday 10/7/22
30 min Low Impact Ride
Christine D'Ercole
✅ 285 kj
Monday 6/21/21
247 kj
Thursday 5/6/21
30 min New Wave Ride
Christine D'Ercole
kj
Friday 9/18/20
✅ 301 kj
Sunday 9/27/20
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 3/29/20
✅ 286 kj
Tuesday 3/24/20
15 min Low Impact Ride
Matt Wilpers
0 kj
Tuesday 4/28/20
✅ 133 kj
Tuesday 4/28/20
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Wednesday 7/29/20
✅ 537 kj
Friday 11/8/19
20 min AHM Celebration Ride
Christine D'Ercole
kj
Friday 5/29/20
✅ 213 kj
Saturday 5/30/20
30 min Classic Rock Ride
Christine D'Ercole
kj
Tuesday 4/7/20
✅ 277 kj
Monday 3/2/20
20 min New Tracks Ride
Christine D'Ercole
kj
Thursday 2/21/19
✅ 220 kj
Monday 12/31/18