Shake and Bake

Workouts

Friday 4/8/22 @ 12:52 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Monday 5/22/23 @ 6:38 PM
✅
283kj
87rpm
51%
23mph
Friday 11/15/19 @ 12:57 PM
405kj
97rpm
38%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 7/13/23 @ 7:35 PM
✅
486kj
93rpm
44%
20mph
Saturday 11/13/21 @ 10:40 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/20/23 @ 5:7 PM
✅
593kj
86rpm
44%
20mph
Wednesday 12/1/21 @ 5:35 PM
kj
rpm
%
0mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 6:56 PM
✅
149kj
89rpm
36%
17mph
Tuesday 11/10/20 @ 1:59 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 10/24/21 @ 4:9 PM
✅
kj
rpm
%
0mph
Wednesday 11/13/19 @ 3:29 PM
✅
208kj
95rpm
41%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/30/21 @ 3:31 PM
kj
rpm
%
0mph
Friday 1/1/21 @ 2:15 PM
kj
rpm
%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 3/22/21 @ 6:9 PM
✅
kj
rpm
%
0mph
Thursday 5/27/21 @ 11:58 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Wednesday 2/3/21 @ 8:34 PM
✅
kj
rpm
%
0mph
Friday 12/20/19 @ 9:56 PM
✅
405kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/18/21 @ 8:21 PM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 5:56 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 12/30/20 @ 2:1 PM
✅
kj
rpm
%
0mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
kj
Friday 4/8/22
✅ 283 kj
Monday 5/22/23
45 min Pro Cyclist Ride
Christian Vande Velde
405 kj
Friday 11/15/19
✅ 486 kj
Thursday 7/13/23
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 11/13/21
✅ 593 kj
Tuesday 6/20/23
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
kj
Wednesday 12/1/21
✅ 149 kj
Sunday 1/9/22
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ kj
Sunday 10/24/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 208 kj
Wednesday 11/13/19
kj
Wednesday 6/30/21
30 min Power Zone Max Ride
Christine D'Ercole
kj
Friday 1/1/21
✅ kj
Monday 3/22/21
20 min Low Impact Ride
Matt Wilpers
kj
Thursday 5/27/21
✅ kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Friday 12/20/19
kj
Monday 1/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
kj
Wednesday 2/19/20
✅ kj
Wednesday 12/30/20