Shake and Bake

Workouts

Saturday 11/2/19 @ 1:2 AM
✅
238kj
89rpm
39%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:26 PM
219kj
83rpm
41%
17mph
Thursday 3/18/21 @ 11:46 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/31/21 @ 3:44 PM
✅
103kj
90rpm
33%
15mph
Friday 3/26/21 @ 12:0 AM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Sunday 3/28/21 @ 6:39 PM
✅
234kj
84rpm
42%
18mph
Wednesday 12/23/20 @ 1:40 AM
kj
rpm
%
0mph
45 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 7:20 PM
✅
349kj
75rpm
45%
18mph
Thursday 7/2/20 @ 9:50 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 4:27 PM
✅
329kj
82rpm
42%
17mph
Friday 2/28/20 @ 12:49 AM
kj
rpm
%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 6:54 PM
✅
368kj
81rpm
44%
18mph
Sunday 5/3/20 @ 2:1 PM
kj
rpm
%
0mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/4/20 @ 4:57 PM
✅
251kj
80rpm
45%
18mph
Wednesday 4/22/20 @ 10:32 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 5:35 PM
✅
207kj
83rpm
40%
17mph
Wednesday 4/15/20 @ 7:51 PM
kj
rpm
%
0mph
30 min Climb Ride
Christine D'Ercole
Monday 2/18/19 @ 4:54 PM
✅
219kj
80rpm
42%
17mph
Friday 6/21/19 @ 12:0 PM
kj
rpm
%
0mph
45 min 80s Ride
Jennifer Jacobs
Monday 6/24/19 @ 5:31 PM
✅
414kj
73rpm
49%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 238 kj
Saturday 11/2/19
219 kj
Friday 11/1/19
20 min Low Impact Ride
Christine D'Ercole
kj
Thursday 3/18/21
✅ 103 kj
Wednesday 3/31/21
30 min The Chicks Ride
Christine D'Ercole
kj
Friday 3/26/21
✅ 234 kj
Sunday 3/28/21
45 min Holiday Ride
Christine D'Ercole
kj
Wednesday 12/23/20
✅ 349 kj
Wednesday 12/23/20
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 329 kj
Thursday 7/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
kj
Friday 2/28/20
✅ 368 kj
Saturday 6/6/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
kj
Sunday 5/3/20
✅ 251 kj
Monday 5/4/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 4/22/20
✅ 207 kj
Monday 10/21/19
30 min Climb Ride
Christine D'Ercole
kj
Wednesday 4/15/20
✅ 219 kj
Monday 2/18/19
45 min 80s Ride
Jennifer Jacobs
kj
Friday 6/21/19
✅ 414 kj
Monday 6/24/19