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Shake and Bake
iamhilcanwilldo
South FL 🌴
7
Beat badassgrandma
VS
badassgrandma
#Utah
41 🔥
Beat iamhilcanwilldo
Workouts
Previous Workouts
Next Workouts
Thursday 1/14/21 @ 9:55 PM
94
kj
84
rpm
34
%
15
mph
20 min 90s Ride
Christine D'Ercole
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Friday 1/15/21 @ 6:0 PM
✅
153
kj
82
rpm
42
%
18
mph
Sunday 1/10/21 @ 2:52 PM
✅
215
kj
78
rpm
32
%
13
mph
60 min Climb Ride
Christine D'Ercole
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Tuesday 12/17/19 @ 3:21 PM
kj
rpm
%
0
mph
Sunday 1/19/20 @ 5:18 PM
112
kj
72
rpm
40
%
16
mph
20 min FTP Test Ride
Christine D'Ercole
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Tuesday 10/20/20 @ 12:48 PM
✅
206
kj
81
rpm
48
%
20
mph
Saturday 10/17/20 @ 11:29 AM
141
kj
81
rpm
35
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 1:3 PM
✅
237
kj
79
rpm
45
%
18
mph
Monday 9/14/20 @ 12:5 PM
131
kj
87
rpm
32
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 3:29 PM
✅
255
kj
78
rpm
47
%
19
mph
Sunday 6/21/20 @ 9:12 PM
122
kj
68
rpm
43
%
16
mph
20 min 80s Ride
Christine D'Ercole
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Sunday 6/21/20 @ 9:14 PM
✅
152
kj
80
rpm
43
%
18
mph
Saturday 5/2/20 @ 10:0 PM
243
kj
73
rpm
40
%
15
mph
45 min Climb Ride
Christine D'Ercole
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Friday 12/27/19 @ 3:39 PM
✅
379
kj
83
rpm
44
%
19
mph
Wednesday 4/8/20 @ 5:9 PM
257
kj
74
rpm
41
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 7/7/19 @ 1:38 AM
✅
350
kj
74
rpm
46
%
18
mph
Monday 3/2/20 @ 10:21 PM
✅
233
kj
78
rpm
36
%
15
mph
45 min 80s Ride
Christine D'Ercole
View Class
Share
Tuesday 3/3/20 @ 10:13 AM
kj
rpm
%
0
mph
Sunday 2/2/20 @ 2:26 PM
88
kj
76
rpm
35
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 12/30/19 @ 3:53 PM
✅
137
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
iamhilcanwilldo
South FL 🌴
7
Beat badassgrandma
VS
badassgrandma
#Utah
41 🔥
Beat iamhilcanwilldo
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Christine D'Ercole
View Class
Share
94
kj
Thursday 1/14/21
✅
153
kj
Friday 1/15/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
✅
215
kj
Sunday 1/10/21
kj
Tuesday 12/17/19
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
112
kj
Sunday 1/19/20
✅
206
kj
Tuesday 10/20/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
141
kj
Saturday 10/17/20
✅
237
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
131
kj
Monday 9/14/20
✅
255
kj
Thursday 9/10/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
122
kj
Sunday 6/21/20
✅
152
kj
Sunday 6/21/20
45 min Climb Ride
Christine D'Ercole
View Class
Share
243
kj
Saturday 5/2/20
✅
379
kj
Friday 12/27/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
257
kj
Wednesday 4/8/20
✅
350
kj
Sunday 7/7/19
45 min 80s Ride
Christine D'Ercole
View Class
Share
✅
233
kj
Monday 3/2/20
kj
Tuesday 3/3/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
88
kj
Sunday 2/2/20
✅
137
kj
Monday 12/30/19
Previous Workouts
Next Workouts