Shake and Bake

Workouts

Friday 1/15/21 @ 2:56 PM
139kj
86rpm
33%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 12/2/19 @ 7:14 PM
✅
210kj
80rpm
42%
17mph
Saturday 1/9/21 @ 5:4 PM
288kj
80rpm
36%
15mph
60 min Climb Ride
Christine D'Ercole
Monday 8/26/19 @ 8:3 PM
✅
363kj
82rpm
38%
16mph
Sunday 11/8/20 @ 7:38 PM
66kj
80rpm
41%
16mph
10 min Tabata Ride
Robin Arzón
Sunday 4/5/20 @ 4:44 PM
✅
66kj
84rpm
39%
17mph
Wednesday 12/11/19 @ 11:24 PM
198kj
41rpm
66%
16mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Thursday 4/16/20 @ 7:22 PM
✅
206kj
86rpm
39%
17mph
Saturday 4/25/20 @ 1:56 PM
183kj
66rpm
45%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:58 PM
✅
207kj
82rpm
40%
17mph
Friday 12/13/19 @ 10:29 PM
194kj
45rpm
60%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/13/20 @ 6:17 PM
✅
223kj
83rpm
41%
18mph
Tuesday 1/28/20 @ 10:26 PM
128kj
69rpm
38%
14mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/9/20 @ 8:46 PM
✅
186kj
82rpm
39%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
139 kj
Friday 1/15/21
✅ 210 kj
Monday 12/2/19
60 min Climb Ride
Christine D'Ercole
288 kj
Saturday 1/9/21
✅ 363 kj
Monday 8/26/19
10 min Tabata Ride
Robin Arzón
66 kj
Sunday 11/8/20
✅ 66 kj
Sunday 4/5/20
30 min Melissa Etheridge Ride
Christine D'Ercole
198 kj
Wednesday 12/11/19
✅ 206 kj
Thursday 4/16/20
30 min Together We Ride: Live from Home
Robin Arzón
183 kj
Saturday 4/25/20
✅ 207 kj
Saturday 4/25/20
30 min P!nk Ride
Christine D'Ercole
194 kj
Friday 12/13/19
✅ 223 kj
Monday 4/13/20
30 min Low Impact Ride
Christine D'Ercole
128 kj
Tuesday 1/28/20
✅ 186 kj
Thursday 1/9/20