Shake and Bake

Workouts

Wednesday 11/25/20 @ 12:24 AM
113kj
61rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:30 AM
βœ…
150kj
56rpm
44%
13mph
Friday 10/9/20 @ 6:40 PM
116kj
72rpm
39%
15mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Wednesday 9/30/20 @ 8:13 PM
βœ…
174kj
41rpm
44%
9mph
Tuesday 9/8/20 @ 10:31 AM
163kj
69rpm
41%
15mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 9:40 PM
βœ…
207kj
73rpm
44%
17mph
Sunday 7/5/20 @ 6:27 PM
127kj
74rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 1:29 PM
βœ…
131kj
82rpm
40%
17mph
Sunday 6/21/20 @ 1:4 AM
βœ…
82kj
78rpm
38%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 10:45 PM
75kj
77rpm
37%
15mph
Friday 6/12/20 @ 9:53 PM
181kj
74rpm
41%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:54 PM
βœ…
209kj
84rpm
40%
17mph
Friday 4/24/20 @ 1:58 PM
161kj
78rpm
38%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
βœ…
201kj
85rpm
40%
17mph
Saturday 3/28/20 @ 2:33 PM
103kj
65rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:34 PM
βœ…
140kj
78rpm
42%
17mph
Tuesday 2/18/20 @ 12:5 AM
171kj
63rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:7 PM
βœ…
227kj
75rpm
45%
17mph
Monday 12/16/19 @ 10:36 PM
βœ…
117kj
44rpm
66%
17mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
Thursday 12/5/19 @ 9:40 PM
101kj
70rpm
46%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Wednesday 11/25/20
βœ… 150 kj
Wednesday 11/25/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
116 kj
Friday 10/9/20
βœ… 174 kj
Wednesday 9/30/20
30 min 90s Ride
Cody Rigsby
163 kj
Tuesday 9/8/20
βœ… 207 kj
Monday 9/7/20
20 min 90s Ride
Cody Rigsby
127 kj
Sunday 7/5/20
βœ… 131 kj
Thursday 6/25/20
15 min Low Impact Ride
Emma Lovewell
βœ… 82 kj
Sunday 6/21/20
75 kj
Tuesday 6/16/20
30 min Ricky Martin Ride
Cody Rigsby
181 kj
Friday 6/12/20
βœ… 209 kj
Friday 6/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
161 kj
Friday 4/24/20
βœ… 201 kj
Friday 4/24/20
20 min Pop Ride
Cody Rigsby
103 kj
Saturday 3/28/20
βœ… 140 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
171 kj
Tuesday 2/18/20
βœ… 227 kj
Sunday 2/16/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
βœ… 117 kj
Monday 12/16/19
101 kj
Thursday 12/5/19