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Shake and Bake
iamhilcanwilldo
South FL π΄
19
Beat amysevolution
VS
amysevolution
#Pelofam
69 π₯
Beat iamhilcanwilldo
Workouts
Previous Workouts
Next Workouts
Wednesday 11/25/20 @ 12:24 AM
113
kj
61
rpm
37
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 11/25/20 @ 12:30 AM
β
150
kj
56
rpm
44
%
13
mph
Friday 10/9/20 @ 6:40 PM
116
kj
72
rpm
39
%
15
mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
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Wednesday 9/30/20 @ 8:13 PM
β
174
kj
41
rpm
44
%
9
mph
Tuesday 9/8/20 @ 10:31 AM
163
kj
69
rpm
41
%
15
mph
30 min 90s Ride
Cody Rigsby
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Share
Monday 9/7/20 @ 9:40 PM
β
207
kj
73
rpm
44
%
17
mph
Sunday 7/5/20 @ 6:27 PM
127
kj
74
rpm
42
%
16
mph
20 min 90s Ride
Cody Rigsby
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Share
Thursday 6/25/20 @ 1:29 PM
β
131
kj
82
rpm
40
%
17
mph
Sunday 6/21/20 @ 1:4 AM
β
82
kj
78
rpm
38
%
15
mph
15 min Low Impact Ride
Emma Lovewell
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Tuesday 6/16/20 @ 10:45 PM
75
kj
77
rpm
37
%
15
mph
Friday 6/12/20 @ 9:53 PM
181
kj
74
rpm
41
%
16
mph
30 min Ricky Martin Ride
Cody Rigsby
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Share
Friday 6/12/20 @ 9:54 PM
β
209
kj
84
rpm
40
%
17
mph
Friday 4/24/20 @ 1:58 PM
161
kj
78
rpm
38
%
15
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 1:59 PM
β
201
kj
85
rpm
40
%
17
mph
Saturday 3/28/20 @ 2:33 PM
103
kj
65
rpm
43
%
15
mph
20 min Pop Ride
Cody Rigsby
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Share
Saturday 3/28/20 @ 2:34 PM
β
140
kj
78
rpm
42
%
17
mph
Tuesday 2/18/20 @ 12:5 AM
171
kj
63
rpm
45
%
15
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 2/16/20 @ 10:7 PM
β
227
kj
75
rpm
45
%
17
mph
Monday 12/16/19 @ 10:36 PM
β
117
kj
44
rpm
66
%
17
mph
15 min Move for More: Tabata Ride
Robin ArzΓ³n
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Thursday 12/5/19 @ 9:40 PM
101
kj
70
rpm
46
%
17
mph
Previous Workouts
Next Workouts
iamhilcanwilldo
South FL π΄
19
Beat amysevolution
VS
amysevolution
#Pelofam
69 π₯
Beat iamhilcanwilldo
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
113
kj
Wednesday 11/25/20
β
150
kj
Wednesday 11/25/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
116
kj
Friday 10/9/20
β
174
kj
Wednesday 9/30/20
30 min 90s Ride
Cody Rigsby
View Class
Share
163
kj
Tuesday 9/8/20
β
207
kj
Monday 9/7/20
20 min 90s Ride
Cody Rigsby
View Class
Share
127
kj
Sunday 7/5/20
β
131
kj
Thursday 6/25/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
82
kj
Sunday 6/21/20
75
kj
Tuesday 6/16/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
181
kj
Friday 6/12/20
β
209
kj
Friday 6/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
161
kj
Friday 4/24/20
β
201
kj
Friday 4/24/20
20 min Pop Ride
Cody Rigsby
View Class
Share
103
kj
Saturday 3/28/20
β
140
kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
View Class
Share
171
kj
Tuesday 2/18/20
β
227
kj
Sunday 2/16/20
15 min Move for More: Tabata Ride
Robin ArzΓ³n
View Class
Share
β
117
kj
Monday 12/16/19
101
kj
Thursday 12/5/19
Previous Workouts
Next Workouts