Shake and Bake
Workouts
Monday 7/19/21 @ 6:30 PM
182kj
64rpm
39%
13mph
Monday 7/5/21 @ 5:4 PM
✅
439kj
81rpm
46%
19mph
Sunday 5/10/20 @ 5:12 PM
87kj
79rpm
39%
16mph
Monday 6/14/21 @ 6:3 PM
✅
141kj
82rpm
45%
19mph
Saturday 10/17/20 @ 12:0 PM
247kj
79rpm
34%
14mph
Wednesday 2/24/21 @ 7:16 PM
✅
570kj
80rpm
44%
19mph
Friday 1/15/21 @ 2:56 PM
139kj
86rpm
33%
15mph
Sunday 8/4/19 @ 9:5 PM
✅
295kj
77rpm
48%
20mph
Sunday 12/6/20 @ 6:44 PM
147kj
75rpm
37%
14mph
Sunday 12/20/20 @ 7:54 PM
✅
325kj
82rpm
47%
20mph
Saturday 1/18/20 @ 5:58 PM
323kj
73rpm
39%
15mph
Thursday 12/10/20 @ 5:30 PM
✅
600kj
74rpm
48%
19mph
Thursday 11/26/20 @ 12:54 PM
181kj
77rpm
35%
14mph
Thursday 11/26/20 @ 5:46 PM
✅
373kj
73rpm
47%
18mph
Wednesday 8/5/20 @ 7:54 PM
241kj
69rpm
41%
15mph
Friday 8/28/20 @ 7:13 PM
✅
445kj
73rpm
49%
19mph
Thursday 6/25/20 @ 5:1 PM
307kj
72rpm
44%
17mph
Tuesday 8/4/20 @ 9:17 PM
✅
428kj
78rpm
46%
19mph
Tuesday 3/31/20 @ 11:48 PM
252kj
63rpm
45%
15mph
Thursday 6/21/18 @ 4:14 PM
✅
266kj
76rpm
40%
16mph
Workouts
323
kj
Saturday 1/18/20
181
kj
Thursday 11/26/20
252
kj
Tuesday 3/31/20