Shake and Bake

Workouts

Thursday 4/30/20 @ 9:21 PM
186kj
76rpm
41%
16mph
30 min House Ride: Live from Home
Ben Alldis
Tuesday 10/27/20 @ 5:51 PM
✅
249kj
81rpm
44%
18mph
Sunday 8/2/20 @ 4:49 PM
141kj
77rpm
36%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 12:31 AM
✅
210kj
80rpm
41%
17mph
Monday 8/24/20 @ 11:23 PM
179kj
72rpm
42%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:29 PM
✅
257kj
81rpm
45%
19mph
Saturday 1/18/20 @ 5:58 PM
323kj
73rpm
39%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 4:24 AM
✅
427kj
81rpm
41%
17mph
Wednesday 6/3/20 @ 9:58 PM
151kj
81rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 5:52 PM
✅
238kj
81rpm
43%
18mph
Monday 1/20/20 @ 10:39 PM
130kj
74rpm
35%
14mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/25/20 @ 5:17 PM
✅
211kj
92rpm
37%
17mph
Saturday 12/28/19 @ 12:47 AM
117kj
64rpm
45%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 4/11/20 @ 10:30 PM
✅
183kj
80rpm
46%
19mph

Workouts

30 min House Ride: Live from Home
Ben Alldis
186 kj
Thursday 4/30/20
✅ 249 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
141 kj
Sunday 8/2/20
✅ 210 kj
Friday 8/28/20
30 min Club Bangers Ride
Alex Toussaint
179 kj
Monday 8/24/20
✅ 257 kj
Monday 8/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
323 kj
Saturday 1/18/20
✅ 427 kj
Thursday 7/16/20
30 min Speak Up Ride
Tunde Oyeneyin
151 kj
Wednesday 6/3/20
✅ 238 kj
Tuesday 6/16/20
30 min Power Zone Ride
Christine D'Ercole
130 kj
Monday 1/20/20
✅ 211 kj
Monday 5/25/20
20 min FTP Test Ride
Denis Morton
117 kj
Saturday 12/28/19
✅ 183 kj
Saturday 4/11/20