Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:58 PM
✅
151kj
81rpm
36%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:21 PM
0kj
46rpm
27%
7mph
Thursday 4/30/20 @ 9:21 PM
✅
186kj
76rpm
41%
16mph
30 min House Ride: Live from Home
Ben Alldis
Saturday 5/2/20 @ 2:21 AM
150kj
0rpm
0%
0mph
Friday 1/10/20 @ 1:26 AM
✅
169kj
56rpm
49%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 2:14 AM
102kj
60rpm
37%
12mph
Monday 1/6/20 @ 11:39 PM
✅
171kj
60rpm
47%
15mph
30 min 90s Pop Ride
Cody Rigsby
Friday 1/3/20 @ 4:29 PM
101kj
66rpm
35%
12mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 151 kj
Wednesday 6/3/20
0 kj
Wednesday 6/3/20
30 min House Ride: Live from Home
Ben Alldis
✅ 186 kj
Thursday 4/30/20
150 kj
Saturday 5/2/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 169 kj
Friday 1/10/20
102 kj
Saturday 1/11/20
30 min 90s Pop Ride
Cody Rigsby
✅ 171 kj
Monday 1/6/20
101 kj
Friday 1/3/20