Shake and Bake
Workouts
Monday 4/13/20 @ 2:20 PM
150kj
75rpm
38%
15mph
Sunday 5/30/21 @ 5:15 PM
✅
208kj
79rpm
41%
17mph
Monday 7/20/20 @ 9:56 PM
205kj
82rpm
34%
14mph
Saturday 8/1/20 @ 2:53 PM
✅
382kj
86rpm
42%
19mph
Sunday 5/24/20 @ 7:12 PM
170kj
78rpm
39%
15mph
Tuesday 5/26/20 @ 8:21 PM
✅
280kj
83rpm
45%
19mph
Saturday 5/2/20 @ 10:0 PM
243kj
73rpm
40%
15mph
Sunday 12/29/19 @ 5:41 PM
✅
432kj
87rpm
44%
19mph
Monday 3/2/20 @ 10:21 PM
233kj
78rpm
36%
15mph
Wednesday 4/29/20 @ 7:16 PM
✅
379kj
92rpm
40%
18mph
Wednesday 4/22/20 @ 1:55 PM
164kj
78rpm
39%
15mph
Thursday 4/23/20 @ 8:15 PM
✅
272kj
83rpm
45%
19mph
Wednesday 4/8/20 @ 5:9 PM
257kj
74rpm
41%
16mph
Friday 7/5/19 @ 8:3 PM
✅
382kj
81rpm
45%
19mph
Tuesday 3/31/20 @ 11:48 PM
252kj
63rpm
45%
15mph
Saturday 6/23/18 @ 6:8 PM
✅
423kj
84rpm
45%
19mph
Sunday 3/22/20 @ 6:51 PM
152kj
77rpm
37%
15mph
Sunday 3/22/20 @ 6:53 PM
✅
273kj
86rpm
44%
19mph
Sunday 1/19/20 @ 5:18 PM
112kj
72rpm
40%
16mph
Sunday 1/19/20 @ 8:5 PM
✅
235kj
92rpm
46%
21mph
Workouts
205
kj
Monday 7/20/20
170
kj
Sunday 5/24/20
164
kj
Wednesday 4/22/20
257
kj
Wednesday 4/8/20
252
kj
Tuesday 3/31/20