Shake and Bake

Workouts

Monday 7/19/21 @ 6:30 PM
182kj
64rpm
39%
13mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Wednesday 4/26/23 @ 11:1 AM
✅
412kj
82rpm
46%
19mph
Tuesday 11/10/20 @ 12:25 AM
145kj
74rpm
37%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/23/21 @ 11:59 AM
✅
306kj
76rpm
51%
20mph
Sunday 10/10/21 @ 5:32 PM
kj
rpm
%
0mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/26/21 @ 11:13 AM
✅
286kj
71rpm
51%
19mph
Wednesday 7/1/20 @ 9:51 PM
201kj
67rpm
47%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 5/5/21 @ 11:15 AM
✅
255kj
74rpm
48%
19mph
Tuesday 5/5/20 @ 6:2 PM
184kj
70rpm
44%
16mph
30 min Latin Celebration Ride
Cody Rigsby
Monday 4/5/21 @ 10:59 AM
✅
258kj
76rpm
47%
19mph
Sunday 1/10/21 @ 2:52 PM
215kj
78rpm
32%
13mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/25/20 @ 4:5 PM
✅
437kj
82rpm
41%
18mph
Monday 7/20/20 @ 9:56 PM
205kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:18 AM
✅
370kj
88rpm
41%
18mph
Wednesday 4/8/20 @ 5:9 PM
257kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
✅
407kj
78rpm
47%
19mph
Saturday 5/9/20 @ 1:39 PM
66kj
80rpm
36%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 6/19/20 @ 5:40 PM
✅
111kj
82rpm
43%
18mph
Monday 12/30/19 @ 5:7 PM
176kj
49rpm
54%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 2:50 PM
✅
227kj
73rpm
45%
18mph

Workouts

45 min AFO Ride: Gwen Stefani
Kendall Toole
182 kj
Monday 7/19/21
✅ 412 kj
Wednesday 4/26/23
30 min Beyoncé Two for One Ride
Alex & Tunde
145 kj
Tuesday 11/10/20
✅ 306 kj
Tuesday 11/23/21
30 min World Mental Health Day Ride
Kendall Toole
kj
Sunday 10/10/21
✅ 286 kj
Tuesday 10/26/21
30 min Whitney Houston Ride
Ally Love
201 kj
Wednesday 7/1/20
✅ 255 kj
Wednesday 5/5/21
30 min Latin Celebration Ride
Cody Rigsby
184 kj
Tuesday 5/5/20
✅ 258 kj
Monday 4/5/21
60 min Climb Ride
Christine D'Ercole
215 kj
Sunday 1/10/21
✅ 437 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Monday 7/20/20
✅ 370 kj
Thursday 9/3/20
45 min All for One Ride
Cycling Instructors 2019
257 kj
Wednesday 4/8/20
✅ 407 kj
Thursday 7/4/19
15 min Pick-Me-Up Ride
Hannah Corbin
66 kj
Saturday 5/9/20
✅ 111 kj
Friday 6/19/20
30 min Best of the Decade Ride
Cody Rigsby
176 kj
Monday 12/30/19
✅ 227 kj
Sunday 12/29/19