Shake and Bake
Workouts
Friday 1/1/21 @ 4:20 PM
187kj
67rpm
33%
12mph
Wednesday 9/30/20 @ 1:31 AM
✅
853kj
83rpm
53%
23mph
Saturday 12/5/20 @ 1:9 PM
97kj
76rpm
37%
15mph
Friday 12/4/20 @ 4:18 PM
✅
263kj
84rpm
52%
22mph
Wednesday 12/2/20 @ 10:52 AM
77kj
76rpm
33%
13mph
Thursday 8/27/20 @ 8:38 PM
✅
187kj
81rpm
46%
19mph
Saturday 12/29/18 @ 12:22 PM
228kj
82rpm
35%
15mph
Friday 10/2/20 @ 11:34 AM
✅
629kj
86rpm
52%
23mph
Monday 7/6/20 @ 11:49 AM
147kj
75rpm
37%
15mph
Thursday 7/2/20 @ 12:51 PM
✅
264kj
80rpm
46%
19mph
Sunday 4/7/19 @ 11:25 AM
154kj
86rpm
34%
15mph
Friday 7/3/20 @ 1:34 PM
✅
241kj
91rpm
40%
18mph
Sunday 4/19/20 @ 1:9 PM
93kj
83rpm
33%
14mph
Thursday 5/21/20 @ 3:11 PM
✅
181kj
79rpm
47%
19mph
Wednesday 3/25/20 @ 10:32 AM
140kj
84rpm
33%
14mph
Wednesday 5/13/20 @ 1:33 PM
✅
218kj
82rpm
41%
18mph
Sunday 7/15/18 @ 11:22 AM
✅
281kj
73rpm
42%
16mph
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
Friday 7/13/18 @ 8:3 AM
✅
299kj
69rpm
45%
17mph
Tuesday 7/10/18 @ 11:27 PM
kj
rpm
%
0mph
Workouts
97
kj
Saturday 12/5/20
228
kj
Saturday 12/29/18
154
kj
Sunday 4/7/19
140
kj
Wednesday 3/25/20