Shake and Bake
Workouts
Monday 2/15/21 @ 1:13 PM
148kj
76rpm
37%
15mph
Saturday 2/6/21 @ 6:23 PM
✅
231kj
80rpm
43%
18mph
Monday 12/28/20 @ 12:56 PM
140kj
74rpm
37%
14mph
Friday 1/8/21 @ 10:54 PM
✅
236kj
82rpm
42%
18mph
Sunday 1/12/20 @ 11:52 AM
148kj
81rpm
34%
15mph
Friday 11/1/19 @ 3:22 PM
✅
272kj
81rpm
45%
19mph
Sunday 5/10/20 @ 11:16 AM
144kj
78rpm
36%
15mph
Friday 8/23/19 @ 5:29 PM
✅
230kj
81rpm
43%
18mph
Sunday 5/3/20 @ 1:57 PM
201kj
81rpm
41%
17mph
Tuesday 5/5/20 @ 4:54 PM
✅
236kj
81rpm
43%
18mph
Thursday 4/23/20 @ 10:3 AM
153kj
76rpm
38%
15mph
Thursday 4/23/20 @ 5:47 PM
✅
240kj
80rpm
44%
18mph
Saturday 3/21/20 @ 12:14 PM
149kj
80rpm
36%
15mph
Monday 4/13/20 @ 7:6 PM
✅
240kj
84rpm
42%
18mph
Sunday 3/22/20 @ 6:56 PM
155kj
81rpm
36%
15mph
Friday 3/27/20 @ 6:34 PM
✅
213kj
81rpm
41%
17mph
Monday 2/4/19 @ 12:46 PM
169kj
83rpm
36%
15mph
Friday 2/1/19 @ 11:39 PM
✅
241kj
84rpm
42%
18mph
Tuesday 8/14/18 @ 8:43 AM
87kj
79rpm
38%
16mph
Saturday 5/26/18 @ 10:58 PM
✅
103kj
88rpm
38%
17mph
Workouts
140
kj
Monday 12/28/20
201
kj
Sunday 5/3/20
153
kj
Thursday 4/23/20