Shake and Bake
Workouts
Tuesday 3/16/21 @ 9:13 PM
282kj
80rpm
40%
16mph
Monday 3/15/21 @ 4:10 PM
✅
438kj
76rpm
49%
20mph
Thursday 1/14/21 @ 8:25 PM
161kj
77rpm
38%
15mph
Friday 1/15/21 @ 12:24 PM
✅
315kj
77rpm
50%
20mph
Sunday 1/10/21 @ 3:40 PM
243kj
73rpm
40%
15mph
Monday 12/28/20 @ 12:20 AM
✅
451kj
69rpm
53%
20mph
Monday 7/6/20 @ 11:49 AM
147kj
75rpm
37%
15mph
Saturday 7/4/20 @ 4:55 PM
✅
312kj
77rpm
50%
20mph
Thursday 4/23/20 @ 10:3 AM
153kj
76rpm
38%
15mph
Wednesday 4/22/20 @ 1:56 PM
✅
326kj
74rpm
53%
21mph
Saturday 3/21/20 @ 12:14 PM
149kj
80rpm
36%
15mph
Thursday 3/26/20 @ 3:42 PM
✅
317kj
81rpm
49%
20mph
Sunday 10/20/19 @ 1:11 PM
102kj
76rpm
31%
12mph
Saturday 10/19/19 @ 4:19 PM
✅
303kj
88rpm
45%
20mph
Tuesday 10/30/18 @ 9:12 AM
54kj
84rpm
36%
15mph
Friday 10/19/18 @ 4:8 PM
✅
97kj
93rpm
42%
20mph
Thursday 11/22/18 @ 3:16 PM
253kj
74rpm
40%
15mph
Thursday 11/22/18 @ 3:29 PM
✅
449kj
81rpm
48%
20mph
Saturday 5/19/18 @ 11:25 AM
294kj
63rpm
47%
16mph
Monday 4/16/18 @ 5:10 PM
✅
533kj
74rpm
54%
21mph
Workouts
282
kj
Tuesday 3/16/21
243
kj
Sunday 1/10/21
153
kj
Thursday 4/23/20
253
kj
Thursday 11/22/18