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Shake and Bake
iamedualena
oakland, ca
71 🔥
Beat atkinsnotdadiet
VS
atkinsnotdadiet
6
Beat iamedualena
Workouts
Previous Workouts
Next Workouts
Monday 5/9/22 @ 3:34 PM
✅
106
kj
84
rpm
40
%
17
mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
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Friday 7/8/22 @ 11:8 PM
76
kj
0
rpm
0
%
0
mph
Saturday 3/5/22 @ 4:50 PM
✅
258
kj
82
rpm
45
%
19
mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
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Wednesday 3/9/22 @ 12:26 AM
234
kj
0
rpm
0
%
0
mph
Friday 2/11/22 @ 2:1 PM
✅
238
kj
81
rpm
43
%
18
mph
30 min Swizz Beatz Ride
Alex Toussaint
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Friday 2/18/22 @ 12:32 AM
172
kj
0
rpm
0
%
0
mph
Tuesday 2/1/22 @ 1:15 PM
✅
68
kj
82
rpm
40
%
17
mph
10 min Low Impact Ride
Ally Love
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Saturday 2/27/21 @ 4:46 PM
60
kj
0
rpm
0
%
0
mph
Friday 1/28/22 @ 11:35 PM
✅
60
kj
86
rpm
37
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Sunday 2/28/21 @ 7:43 PM
kj
rpm
%
0
mph
Friday 1/21/22 @ 1:29 PM
✅
92
kj
66
rpm
52
%
19
mph
10 min Climb Ride
Alex Toussaint
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Monday 10/11/21 @ 10:56 PM
70
kj
0
rpm
0
%
0
mph
Wednesday 8/11/21 @ 1:53 PM
✅
163
kj
70
rpm
49
%
18
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Friday 7/16/21 @ 12:50 AM
110
kj
0
rpm
0
%
0
mph
Friday 7/30/21 @ 2:24 PM
✅
139
kj
84
rpm
40
%
17
mph
20 min New Tracks Ride
Alex Toussaint
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Share
Tuesday 7/6/21 @ 10:43 PM
115
kj
0
rpm
0
%
0
mph
Saturday 4/17/21 @ 1:28 PM
201
kj
73
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 5/4/21 @ 11:20 PM
✅
219
kj
0
rpm
0
%
0
mph
Monday 4/26/21 @ 12:41 PM
✅
163
kj
77
rpm
44
%
18
mph
20 min HIIT Ride
Tunde Oyeneyin
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Friday 4/16/21 @ 9:44 PM
126
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
iamedualena
oakland, ca
71 🔥
Beat atkinsnotdadiet
VS
atkinsnotdadiet
6
Beat iamedualena
Workouts
Previous Workouts
Next Workouts
15 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
106
kj
Monday 5/9/22
76
kj
Friday 7/8/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
View Class
Share
✅
258
kj
Saturday 3/5/22
234
kj
Wednesday 3/9/22
30 min Swizz Beatz Ride
Alex Toussaint
View Class
Share
✅
238
kj
Friday 2/11/22
172
kj
Friday 2/18/22
10 min Low Impact Ride
Ally Love
View Class
Share
✅
68
kj
Tuesday 2/1/22
60
kj
Saturday 2/27/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
60
kj
Friday 1/28/22
kj
Sunday 2/28/21
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
92
kj
Friday 1/21/22
70
kj
Monday 10/11/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
✅
163
kj
Wednesday 8/11/21
110
kj
Friday 7/16/21
20 min New Tracks Ride
Alex Toussaint
View Class
Share
✅
139
kj
Friday 7/30/21
115
kj
Tuesday 7/6/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
201
kj
Saturday 4/17/21
✅
219
kj
Tuesday 5/4/21
20 min HIIT Ride
Tunde Oyeneyin
View Class
Share
✅
163
kj
Monday 4/26/21
126
kj
Friday 4/16/21
Previous Workouts
Next Workouts