Shake and Bake

Workouts

Sunday 10/29/23 @ 4:26 PM
120kj
79rpm
39%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 12/1/23 @ 8:0 PM
βœ…
131kj
92rpm
36%
17mph
Friday 12/1/23 @ 1:27 PM
βœ…
50kj
78rpm
36%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 8/12/23 @ 5:4 PM
47kj
85rpm
33%
15mph
Monday 11/27/23 @ 7:22 PM
βœ…
68kj
75rpm
41%
17mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Thursday 3/23/23 @ 2:43 PM
64kj
82rpm
39%
17mph
Saturday 11/6/21 @ 1:21 AM
βœ…
101kj
77rpm
42%
17mph
15 min Low Impact Ride
Cliff Dwenger
Thursday 6/8/23 @ 11:52 AM
84kj
77rpm
39%
16mph
Monday 3/20/23 @ 12:55 PM
74kj
82rpm
41%
17mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 3/10/23 @ 6:2 PM
βœ…
74kj
90rpm
38%
18mph
Saturday 7/9/22 @ 6:17 PM
69kj
80rpm
41%
17mph
10 min Low Impact Ride
Hannah Frankson
Saturday 9/17/22 @ 11:43 AM
βœ…
76kj
86rpm
41%
18mph
Tuesday 2/15/22 @ 1:44 PM
259kj
73rpm
49%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 3:2 PM
βœ…
268kj
72rpm
51%
19mph
Sunday 5/30/21 @ 2:33 AM
βœ…
223kj
85rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/9/22 @ 1:7 PM
188kj
92rpm
36%
16mph
Monday 2/7/22 @ 2:4 PM
205kj
82rpm
40%
17mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:29 PM
βœ…
274kj
89rpm
43%
19mph
Thursday 1/6/22 @ 1:31 AM
157kj
79rpm
44%
18mph
20 min UK BHM: Icons Ride
Hannah Frankson
Friday 10/8/21 @ 5:28 PM
βœ…
205kj
82rpm
48%
20mph

Workouts

20 min Low Impact Ride
Alex Toussaint
120 kj
Sunday 10/29/23
βœ… 131 kj
Friday 12/1/23
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 50 kj
Friday 12/1/23
47 kj
Saturday 8/12/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
βœ… 68 kj
Monday 11/27/23
64 kj
Thursday 3/23/23
15 min Low Impact Ride
Cliff Dwenger
βœ… 101 kj
Saturday 11/6/21
84 kj
Thursday 6/8/23
Extra 10: Low Impact Ride
Alex Toussaint
74 kj
Monday 3/20/23
βœ… 74 kj
Friday 3/10/23
10 min Low Impact Ride
Hannah Frankson
69 kj
Saturday 7/9/22
βœ… 76 kj
Saturday 9/17/22
30 min Speak Up Ride
Tunde Oyeneyin
259 kj
Tuesday 2/15/22
βœ… 268 kj
Monday 1/17/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 223 kj
Sunday 5/30/21
188 kj
Wednesday 2/9/22
30 min Gospel Ride
Cliff Dwenger
205 kj
Monday 2/7/22
βœ… 274 kj
Monday 1/17/22
20 min UK BHM: Icons Ride
Hannah Frankson
157 kj
Thursday 1/6/22
βœ… 205 kj
Friday 10/8/21