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Shake and Bake
iamedualena
oakland, ca
72
Beat aquariusqueen16
VS
aquariusqueen16
Stay hydrated, friends! 💦💧
96 🔥
Beat iamedualena
Workouts
Previous Workouts
Next Workouts
Sunday 10/29/23 @ 4:26 PM
120
kj
79
rpm
39
%
16
mph
20 min Low Impact Ride
Alex Toussaint
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Friday 12/1/23 @ 8:0 PM
✅
131
kj
92
rpm
36
%
17
mph
Friday 12/1/23 @ 1:27 PM
✅
50
kj
78
rpm
36
%
15
mph
Extra 10: Low Impact Ride
Alex Toussaint
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Share
Saturday 8/12/23 @ 5:4 PM
47
kj
85
rpm
33
%
15
mph
Monday 11/27/23 @ 7:22 PM
✅
68
kj
75
rpm
41
%
17
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
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Thursday 3/23/23 @ 2:43 PM
64
kj
82
rpm
39
%
17
mph
Saturday 11/6/21 @ 1:21 AM
✅
101
kj
77
rpm
42
%
17
mph
15 min Low Impact Ride
Cliff Dwenger
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Thursday 6/8/23 @ 11:52 AM
84
kj
77
rpm
39
%
16
mph
Monday 3/20/23 @ 12:55 PM
74
kj
82
rpm
41
%
17
mph
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
Friday 3/10/23 @ 6:2 PM
✅
74
kj
90
rpm
38
%
18
mph
Saturday 7/9/22 @ 6:17 PM
69
kj
80
rpm
41
%
17
mph
10 min Low Impact Ride
Hannah Frankson
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Saturday 9/17/22 @ 11:43 AM
✅
76
kj
86
rpm
41
%
18
mph
Tuesday 2/15/22 @ 1:44 PM
259
kj
73
rpm
49
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Monday 1/17/22 @ 3:2 PM
✅
268
kj
72
rpm
51
%
19
mph
Sunday 5/30/21 @ 2:33 AM
✅
223
kj
85
rpm
40
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 2/9/22 @ 1:7 PM
188
kj
92
rpm
36
%
16
mph
Monday 2/7/22 @ 2:4 PM
205
kj
82
rpm
40
%
17
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Monday 1/17/22 @ 6:29 PM
✅
274
kj
89
rpm
43
%
19
mph
Thursday 1/6/22 @ 1:31 AM
157
kj
79
rpm
44
%
18
mph
20 min UK BHM: Icons Ride
Hannah Frankson
View Class
Share
Friday 10/8/21 @ 5:28 PM
✅
205
kj
82
rpm
48
%
20
mph
Previous Workouts
Next Workouts
iamedualena
oakland, ca
72
Beat aquariusqueen16
VS
aquariusqueen16
Stay hydrated, friends! 💦💧
96 🔥
Beat iamedualena
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Alex Toussaint
View Class
Share
120
kj
Sunday 10/29/23
✅
131
kj
Friday 12/1/23
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
✅
50
kj
Friday 12/1/23
47
kj
Saturday 8/12/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
68
kj
Monday 11/27/23
64
kj
Thursday 3/23/23
15 min Low Impact Ride
Cliff Dwenger
View Class
Share
✅
101
kj
Saturday 11/6/21
84
kj
Thursday 6/8/23
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
74
kj
Monday 3/20/23
✅
74
kj
Friday 3/10/23
10 min Low Impact Ride
Hannah Frankson
View Class
Share
69
kj
Saturday 7/9/22
✅
76
kj
Saturday 9/17/22
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
259
kj
Tuesday 2/15/22
✅
268
kj
Monday 1/17/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
223
kj
Sunday 5/30/21
188
kj
Wednesday 2/9/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
205
kj
Monday 2/7/22
✅
274
kj
Monday 1/17/22
20 min UK BHM: Icons Ride
Hannah Frankson
View Class
Share
157
kj
Thursday 1/6/22
✅
205
kj
Friday 10/8/21
Previous Workouts
Next Workouts