Shake and Bake

Workouts

Monday 1/15/24 @ 11:36 AM
✅
208kj
76rpm
42%
17mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Monday 1/15/24 @ 11:59 AM
59kj
42rpm
37%
9mph
Tuesday 3/22/22 @ 3:24 PM
✅
79kj
74rpm
45%
18mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/26/22 @ 2:33 PM
43kj
71rpm
34%
13mph
Thursday 8/12/21 @ 3:22 PM
✅
208kj
85rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 4/17/21 @ 3:17 PM
102kj
60rpm
43%
15mph
Wednesday 6/23/21 @ 2:53 PM
✅
116kj
82rpm
42%
18mph
15 min R&B Ride
Alex Toussaint
Friday 1/29/21 @ 2:5 PM
54kj
59rpm
38%
11mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
✅ 208 kj
Monday 1/15/24
59 kj
Monday 1/15/24
10 min Low Impact Ride
Hannah Frankson
✅ 79 kj
Tuesday 3/22/22
43 kj
Saturday 2/26/22
20 min FTP Test Ride
Denis Morton
✅ 208 kj
Thursday 8/12/21
102 kj
Saturday 4/17/21
15 min R&B Ride
Alex Toussaint
✅ 116 kj
Wednesday 6/23/21
54 kj
Friday 1/29/21