Shake and Bake
Workouts
Saturday 3/28/20 @ 8:15 PM
214kj
88rpm
38%
17mph
Friday 4/2/21 @ 11:33 AM
✅
220kj
84rpm
41%
18mph
Saturday 2/6/21 @ 12:58 PM
199kj
82rpm
39%
17mph
Monday 8/16/21 @ 11:32 AM
✅
210kj
86rpm
39%
17mph
Sunday 2/7/21 @ 1:48 AM
✅
364kj
87rpm
40%
18mph
Wednesday 2/3/21 @ 12:28 PM
356kj
81rpm
43%
18mph
Thursday 3/26/20 @ 10:23 AM
339kj
86rpm
40%
18mph
Wednesday 11/18/20 @ 12:39 PM
✅
357kj
86rpm
41%
18mph
Sunday 11/3/19 @ 1:18 PM
392kj
82rpm
40%
17mph
Sunday 6/30/19 @ 2:38 PM
✅
455kj
82rpm
43%
18mph
Tuesday 10/13/20 @ 10:18 AM
317kj
85rpm
39%
17mph
Friday 10/16/20 @ 2:17 PM
✅
342kj
86rpm
40%
18mph
Tuesday 10/13/20 @ 2:26 AM
✅
471kj
87rpm
39%
18mph
Monday 10/12/20 @ 11:32 AM
468kj
84rpm
41%
18mph
Tuesday 9/15/20 @ 2:16 AM
328kj
88rpm
39%
17mph
Wednesday 5/22/19 @ 10:54 AM
✅
331kj
92rpm
38%
18mph
Monday 5/18/20 @ 10:31 AM
332kj
81rpm
41%
17mph
Wednesday 8/14/19 @ 10:30 AM
✅
365kj
82rpm
43%
18mph
Monday 12/9/19 @ 3:23 AM
121kj
77rpm
45%
18mph
Tuesday 12/3/19 @ 11:56 AM
✅
145kj
76rpm
49%
20mph
Workouts
214
kj
Saturday 3/28/20
199
kj
Saturday 2/6/21
392
kj
Sunday 11/3/19
317
kj
Tuesday 10/13/20
328
kj
Tuesday 9/15/20
121
kj
Monday 12/9/19