Shake and Bake
Workouts
Friday 7/5/19 @ 10:41 AM
345kj
85rpm
36%
16mph
Monday 5/31/21 @ 9:32 PM
✅
429kj
84rpm
39%
17mph
Saturday 7/4/20 @ 11:35 AM
448kj
87rpm
39%
18mph
Monday 5/24/21 @ 1:15 AM
✅
508kj
84rpm
43%
18mph
Sunday 2/7/21 @ 1:48 AM
364kj
87rpm
40%
18mph
Wednesday 2/3/21 @ 1:56 AM
✅
387kj
79rpm
46%
19mph
Monday 12/14/20 @ 11:56 AM
240kj
73rpm
39%
15mph
Wednesday 1/6/21 @ 1:30 AM
✅
348kj
69rpm
47%
18mph
Thursday 12/31/20 @ 12:32 PM
152kj
64rpm
39%
14mph
Tuesday 1/5/21 @ 1:29 AM
✅
255kj
76rpm
47%
19mph
Saturday 12/5/20 @ 12:45 PM
481kj
85rpm
41%
18mph
Sunday 12/6/20 @ 7:25 PM
✅
486kj
78rpm
44%
18mph
Wednesday 7/22/20 @ 11:0 AM
214kj
81rpm
41%
17mph
Sunday 11/1/20 @ 7:40 PM
✅
283kj
77rpm
49%
19mph
Tuesday 10/13/20 @ 10:18 AM
317kj
85rpm
39%
17mph
Thursday 10/15/20 @ 1:39 AM
✅
321kj
81rpm
41%
17mph
Wednesday 6/3/20 @ 10:20 AM
312kj
86rpm
38%
17mph
Monday 9/7/20 @ 8:47 PM
✅
350kj
81rpm
42%
18mph
Monday 8/24/20 @ 10:18 AM
328kj
86rpm
40%
17mph
Tuesday 8/25/20 @ 1:55 AM
✅
343kj
84rpm
41%
18mph
Workouts
240
kj
Monday 12/14/20
152
kj
Thursday 12/31/20
214
kj
Wednesday 7/22/20
317
kj
Tuesday 10/13/20
328
kj
Monday 8/24/20