Shake and Bake
Workouts
Wednesday 7/22/20 @ 11:0 AM
✅
214kj
81rpm
41%
17mph
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
Wednesday 6/24/20 @ 10:16 AM
77kj
79rpm
36%
15mph
Sunday 12/6/20 @ 3:5 PM
✅
77kj
81rpm
36%
15mph
Monday 4/12/21 @ 10:32 AM
134kj
68rpm
38%
14mph
Monday 4/12/21 @ 2:55 PM
✅
199kj
77rpm
41%
16mph
Thursday 2/18/21 @ 11:35 AM
156kj
74rpm
38%
15mph
Wednesday 2/17/21 @ 12:21 AM
✅
173kj
83rpm
37%
16mph
Sunday 2/7/21 @ 1:48 AM
✅
364kj
87rpm
40%
18mph
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
Thursday 12/31/20 @ 12:32 PM
152kj
64rpm
39%
14mph
Wednesday 12/30/20 @ 10:50 PM
✅
174kj
79rpm
38%
15mph
Monday 8/24/20 @ 10:18 AM
✅
328kj
86rpm
40%
17mph
Thursday 8/27/20 @ 11:6 PM
282kj
79rpm
39%
16mph
Wednesday 6/3/20 @ 10:20 AM
✅
312kj
86rpm
38%
17mph
Wednesday 6/3/20 @ 9:1 PM
285kj
83rpm
37%
16mph
Friday 7/5/19 @ 10:41 AM
345kj
85rpm
36%
16mph
Monday 9/30/19 @ 11:31 PM
✅
447kj
72rpm
45%
17mph
Wednesday 7/17/19 @ 10:42 AM
250kj
91rpm
33%
15mph
Thursday 7/11/19 @ 8:50 AM
✅
259kj
81rpm
34%
15mph
Workouts
200
kj
Wednesday 12/2/20
152
kj
Thursday 12/31/20
282
kj
Thursday 8/27/20