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Shake and Bake
i_ride4icecream
Lake Elmo, MN
25 🔥
Beat ashley890
VS
ashley890
Detroit MI
7
Beat i_ride4icecream
Workouts
Previous Workouts
Next Workouts
Thursday 12/29/22 @ 12:23 PM
68
kj
39
rpm
55
%
14
mph
15 min Pop Ride
Cody Rigsby
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Sunday 12/25/22 @ 4:14 PM
✅
79
kj
73
rpm
37
%
15
mph
Friday 2/25/22 @ 3:27 AM
✅
101
kj
42
rpm
56
%
15
mph
20 min Groove Ride
Cody Rigsby
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Saturday 2/26/22 @ 11:12 PM
24
kj
74
rpm
24
%
9
mph
Friday 2/7/20 @ 3:39 PM
402
kj
73
rpm
43
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 2/17/21 @ 9:49 PM
✅
428
kj
85
rpm
40
%
17
mph
Saturday 2/13/21 @ 2:1 AM
144
kj
51
rpm
44
%
15
mph
30 min Pop Ride
Cody Rigsby
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Friday 2/12/21 @ 7:33 PM
✅
152
kj
73
rpm
38
%
15
mph
Tuesday 11/10/20 @ 12:29 AM
✅
299
kj
62
rpm
57
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 12/31/20 @ 8:1 PM
217
kj
76
rpm
44
%
17
mph
Saturday 2/22/20 @ 9:14 PM
✅
282
kj
65
rpm
45
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 12/29/20 @ 9:5 PM
272
kj
82
rpm
38
%
16
mph
Sunday 12/13/20 @ 7:7 PM
154
kj
57
rpm
39
%
15
mph
30 min Nicki Minaj Ride
Ally Love
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Thursday 12/10/20 @ 9:15 PM
✅
164
kj
76
rpm
37
%
15
mph
Thursday 10/8/20 @ 10:37 PM
✅
219
kj
59
rpm
52
%
17
mph
30 min Pop Ride
Ally Love
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Saturday 10/17/20 @ 9:23 PM
187
kj
76
rpm
41
%
16
mph
Thursday 8/20/20 @ 1:22 AM
161
kj
63
rpm
43
%
15
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/19/20 @ 3:58 PM
✅
185
kj
79
rpm
39
%
16
mph
Friday 7/5/19 @ 2:43 PM
✅
337
kj
72
rpm
46
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 4/10/20 @ 3:30 PM
249
kj
79
rpm
38
%
15
mph
Previous Workouts
Next Workouts
i_ride4icecream
Lake Elmo, MN
25 🔥
Beat ashley890
VS
ashley890
Detroit MI
7
Beat i_ride4icecream
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Cody Rigsby
View Class
Share
68
kj
Thursday 12/29/22
✅
79
kj
Sunday 12/25/22
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
101
kj
Friday 2/25/22
24
kj
Saturday 2/26/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
402
kj
Friday 2/7/20
✅
428
kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
View Class
Share
144
kj
Saturday 2/13/21
✅
152
kj
Friday 2/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
299
kj
Tuesday 11/10/20
217
kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
282
kj
Saturday 2/22/20
272
kj
Tuesday 12/29/20
30 min Nicki Minaj Ride
Ally Love
View Class
Share
154
kj
Sunday 12/13/20
✅
164
kj
Thursday 12/10/20
30 min Pop Ride
Ally Love
View Class
Share
✅
219
kj
Thursday 10/8/20
187
kj
Saturday 10/17/20
30 min Prince Ride
Ally & Emma
View Class
Share
161
kj
Thursday 8/20/20
✅
185
kj
Wednesday 8/19/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
337
kj
Friday 7/5/19
249
kj
Friday 4/10/20
Previous Workouts
Next Workouts