Shake and Bake

Workouts

Saturday 1/21/23 @ 2:56 PM
✅
280kj
77rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 11:38 AM
267kj
77rpm
47%
19mph
Tuesday 12/28/21 @ 4:57 PM
✅
365kj
0rpm
54%
21mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 12/31/21 @ 5:14 PM
166kj
77rpm
38%
15mph
Monday 5/31/21 @ 1:5 PM
✅
475kj
77rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 11:2 AM
289kj
79rpm
39%
16mph
Thursday 5/20/21 @ 9:48 PM
✅
428kj
71rpm
49%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 5/20/21 @ 5:0 PM
316kj
83rpm
39%
17mph
Monday 5/10/21 @ 11:26 AM
✅
446kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:10 AM
288kj
80rpm
39%
16mph
Thursday 2/25/21 @ 8:19 PM
✅
564kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:24 PM
440kj
78rpm
42%
17mph
Sunday 1/31/21 @ 7:38 PM
✅
377kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:1 AM
305kj
73rpm
43%
17mph
Wednesday 12/2/20 @ 1:31 AM
✅
186kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 11:8 AM
179kj
76rpm
40%
16mph
Sunday 11/22/20 @ 11:1 PM
✅
291kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/25/20 @ 5:36 PM
286kj
79rpm
40%
17mph
Sunday 11/15/20 @ 10:10 PM
✅
303kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 10:56 AM
302kj
84rpm
39%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 280 kj
Saturday 1/21/23
267 kj
Saturday 7/18/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 365 kj
Tuesday 12/28/21
166 kj
Friday 12/31/21
45 min Power Zone Ride
Denis Morton
✅ 475 kj
Monday 5/31/21
289 kj
Friday 12/4/20
45 min Power Zone Ride
Olivia Amato
✅ 428 kj
Thursday 5/20/21
316 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Monday 5/10/21
288 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Thursday 2/25/21
440 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Sunday 1/31/21
305 kj
Monday 2/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Wednesday 12/2/20
179 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
✅ 291 kj
Sunday 11/22/20
286 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Sunday 11/15/20
302 kj
Monday 11/16/20