Shake and Bake

Workouts

Wednesday 12/30/20 @ 10:54 PM
✅
308kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 11:12 AM
169kj
82rpm
31%
13mph
Monday 9/20/21 @ 11:18 AM
✅
253kj
85rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 10:52 AM
72kj
87rpm
29%
13mph
Monday 5/31/21 @ 1:5 PM
✅
475kj
77rpm
50%
20mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 12:47 PM
195kj
83rpm
33%
14mph
Friday 5/28/21 @ 1:12 PM
✅
602kj
74rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 2:2 PM
286kj
73rpm
38%
15mph
Monday 5/10/21 @ 11:26 AM
✅
446kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 10:52 AM
172kj
82rpm
31%
13mph
Thursday 4/22/21 @ 12:31 AM
✅
275kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 12:1 PM
125kj
81rpm
33%
14mph
Sunday 3/14/21 @ 11:31 PM
✅
230kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/28/20 @ 4:2 PM
96kj
83rpm
29%
12mph
Sunday 1/31/21 @ 7:38 PM
✅
377kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:23 PM
199kj
73rpm
36%
14mph
Sunday 11/29/20 @ 4:30 PM
✅
436kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 4:12 PM
267kj
74rpm
36%
14mph
Sunday 11/15/20 @ 10:10 PM
✅
303kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 12:6 PM
204kj
81rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 308 kj
Wednesday 12/30/20
169 kj
Friday 8/28/20
20 min Pop Ride
Cody Rigsby
✅ 253 kj
Monday 9/20/21
72 kj
Monday 9/20/21
45 min Power Zone Ride
Denis Morton
✅ 475 kj
Monday 5/31/21
195 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Friday 5/28/21
286 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Monday 5/10/21
172 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 275 kj
Thursday 4/22/21
125 kj
Friday 12/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 230 kj
Sunday 3/14/21
96 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Sunday 1/31/21
199 kj
Wednesday 2/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Sunday 11/29/20
267 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Sunday 11/15/20
204 kj
Monday 11/16/20