Shake and Bake

Workouts

Saturday 1/21/23 @ 2:56 PM
βœ…
280kj
77rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 2/25/21 @ 1:17 AM
217kj
84rpm
49%
17mph
Friday 1/20/23 @ 12:15 PM
βœ…
307kj
79rpm
48%
20mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Wednesday 12/28/22 @ 12:26 AM
163kj
77rpm
38%
15mph
Tuesday 9/7/21 @ 10:44 PM
βœ…
363kj
87rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/14/22 @ 12:17 AM
192kj
80rpm
41%
16mph
Thursday 11/25/21 @ 2:40 PM
βœ…
589kj
77rpm
55%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/28/20 @ 1:40 AM
259kj
83rpm
36%
16mph
Friday 5/28/21 @ 1:12 PM
βœ…
602kj
74rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 12:12 AM
455kj
79rpm
39%
18mph
Sunday 5/23/21 @ 12:52 PM
βœ…
587kj
73rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:19 PM
441kj
76rpm
38%
17mph
Wednesday 5/12/21 @ 11:42 AM
βœ…
286kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/12/21 @ 11:57 PM
188kj
87rpm
38%
16mph
Monday 5/10/21 @ 11:26 AM
βœ…
446kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:46 PM
296kj
80rpm
40%
17mph
Friday 2/12/21 @ 10:50 PM
βœ…
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:51 PM
366kj
85rpm
45%
16mph
Sunday 1/31/21 @ 7:38 PM
βœ…
377kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:47 AM
315kj
83rpm
46%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 280 kj
Saturday 1/21/23
217 kj
Thursday 2/25/21
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
βœ… 307 kj
Friday 1/20/23
163 kj
Wednesday 12/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 363 kj
Tuesday 9/7/21
192 kj
Monday 3/14/22
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 589 kj
Thursday 11/25/21
259 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 602 kj
Friday 5/28/21
455 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
βœ… 587 kj
Sunday 5/23/21
441 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 286 kj
Wednesday 5/12/21
188 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 446 kj
Monday 5/10/21
296 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 484 kj
Friday 2/12/21
366 kj
Sunday 2/14/21
45 min Power Zone Ride
Matt Wilpers
βœ… 377 kj
Sunday 1/31/21
315 kj
Tuesday 2/2/21