Shake and Bake
Workouts
Monday 11/8/21 @ 11:35 AM
✅
506kj
84rpm
48%
21mph
Tuesday 9/19/23 @ 11:48 AM
349kj
84rpm
41%
18mph
Saturday 1/21/23 @ 2:56 PM
280kj
77rpm
47%
19mph
Tuesday 7/28/20 @ 4:43 PM
✅
378kj
81rpm
53%
22mph
Saturday 3/12/22 @ 1:48 PM
226kj
90rpm
46%
21mph
Wednesday 3/23/22 @ 12:5 PM
✅
227kj
85rpm
49%
21mph
Monday 5/10/21 @ 11:26 AM
446kj
82rpm
47%
20mph
Monday 5/10/21 @ 10:54 PM
✅
457kj
93rpm
43%
20mph
Sunday 3/14/21 @ 11:31 PM
230kj
81rpm
42%
18mph
Wednesday 1/20/21 @ 1:11 PM
✅
237kj
83rpm
42%
18mph
Sunday 2/21/21 @ 3:7 PM
239kj
90rpm
40%
18mph
Friday 2/26/21 @ 11:30 PM
✅
282kj
94rpm
41%
19mph
Sunday 1/31/21 @ 7:38 PM
377kj
87rpm
41%
18mph
Tuesday 2/2/21 @ 11:43 PM
✅
486kj
90rpm
45%
20mph
Sunday 11/29/20 @ 4:30 PM
436kj
82rpm
41%
17mph
Friday 12/4/20 @ 11:17 PM
✅
604kj
88rpm
44%
20mph
Sunday 11/15/20 @ 10:10 PM
303kj
79rpm
41%
17mph
Monday 11/16/20 @ 11:7 PM
✅
462kj
86rpm
46%
20mph
Monday 10/12/20 @ 12:26 AM
101kj
64rpm
57%
20mph
Saturday 10/17/20 @ 4:54 PM
✅
127kj
65rpm
61%
22mph
Workouts
349
kj
Tuesday 9/19/23
280
kj
Saturday 1/21/23
226
kj
Saturday 3/12/22
446
kj
Monday 5/10/21
230
kj
Sunday 3/14/21
239
kj
Sunday 2/21/21