Shake and Bake

Workouts

Sunday 11/14/21 @ 1:47 PM
✅
1072kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 3:47 PM
686kj
91rpm
38%
18mph
Saturday 10/9/21 @ 12:48 PM
✅
706kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/10/21 @ 10:51 PM
427kj
88rpm
38%
17mph
Wednesday 10/6/21 @ 1:38 PM
✅
541kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/3/21 @ 10:41 PM
332kj
90rpm
38%
18mph
Friday 5/28/21 @ 1:12 PM
✅
602kj
74rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 7:49 PM
465kj
90rpm
39%
18mph
Sunday 5/23/21 @ 12:52 PM
✅
587kj
73rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:28 PM
460kj
91rpm
38%
18mph
Wednesday 5/12/21 @ 11:42 AM
✅
286kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 11:6 PM
202kj
94rpm
36%
17mph
Wednesday 4/7/21 @ 1:5 AM
✅
268kj
84rpm
44%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 4/14/21 @ 11:8 PM
205kj
94rpm
36%
17mph
Friday 2/12/21 @ 10:50 PM
✅
484kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:2 PM
457kj
91rpm
39%
18mph
Sunday 12/20/20 @ 10:59 PM
175kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 11:47 AM
✅
192kj
89rpm
37%
17mph
Thursday 12/31/20 @ 7:35 PM
✅
291kj
83rpm
46%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 12:26 AM
255kj
82rpm
44%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1072 kj
Sunday 11/14/21
686 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Saturday 10/9/21
427 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Wednesday 10/6/21
332 kj
Sunday 10/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Friday 5/28/21
465 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Sunday 5/23/21
460 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Wednesday 5/12/21
202 kj
Friday 5/14/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 268 kj
Wednesday 4/7/21
205 kj
Wednesday 4/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Friday 2/12/21
457 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Sunday 12/20/20
✅ 192 kj
Thursday 2/11/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 291 kj
Thursday 12/31/20
255 kj
Thursday 12/31/20