Shake and Bake
Workouts
Saturday 1/21/23 @ 2:56 PM
280kj
77rpm
47%
19mph
Wednesday 7/15/20 @ 11:26 PM
✅
282kj
72rpm
51%
19mph
Sunday 11/14/21 @ 1:47 PM
✅
1072kj
83rpm
50%
21mph
Sunday 11/14/21 @ 11:47 PM
703kj
69rpm
47%
17mph
Wednesday 12/30/20 @ 10:54 PM
308kj
86rpm
38%
17mph
Tuesday 10/19/21 @ 10:18 PM
✅
343kj
74rpm
44%
17mph
Wednesday 10/6/21 @ 1:38 PM
✅
541kj
83rpm
50%
21mph
Thursday 10/7/21 @ 5:46 PM
346kj
68rpm
46%
16mph
Friday 7/23/21 @ 8:10 PM
✅
700kj
83rpm
49%
21mph
Friday 7/30/21 @ 11:11 PM
417kj
70rpm
45%
17mph
Wednesday 4/7/21 @ 1:5 AM
✅
268kj
84rpm
44%
19mph
Thursday 7/29/21 @ 10:30 PM
192kj
71rpm
42%
16mph
Friday 5/28/21 @ 1:12 PM
✅
602kj
74rpm
50%
20mph
Saturday 12/12/20 @ 2:3 PM
414kj
80rpm
40%
17mph
Wednesday 5/12/21 @ 11:42 AM
✅
286kj
84rpm
45%
19mph
Tuesday 10/27/20 @ 1:44 PM
144kj
58rpm
40%
13mph
Friday 2/12/21 @ 10:50 PM
✅
484kj
82rpm
43%
18mph
Saturday 2/13/21 @ 8:13 PM
417kj
78rpm
41%
17mph
Sunday 11/29/20 @ 4:30 PM
✅
436kj
82rpm
41%
17mph
Saturday 12/5/20 @ 6:34 PM
331kj
84rpm
35%
15mph
Workouts
280
kj
Saturday 1/21/23
703
kj
Sunday 11/14/21
308
kj
Wednesday 12/30/20
417
kj
Friday 7/30/21
192
kj
Thursday 7/29/21
144
kj
Tuesday 10/27/20
417
kj
Saturday 2/13/21