Shake and Bake

Workouts

Tuesday 3/16/21 @ 10:30 PM
✅
427kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 3:0 AM
214kj
82rpm
34%
15mph
Wednesday 1/6/21 @ 11:28 PM
✅
339kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
Saturday 2/13/21 @ 5:28 PM
✅
411kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
Monday 2/1/21 @ 10:20 PM
✅
350kj
88rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 2:35 AM
202kj
86rpm
32%
14mph
Saturday 1/30/21 @ 2:20 PM
✅
454kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
Saturday 1/23/21 @ 2:4 PM
✅
433kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 427 kj
Tuesday 3/16/21
214 kj
Thursday 2/6/20
45 min Power Zone Ride
Denis Morton
✅ 339 kj
Wednesday 1/6/21
214 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 2/13/21
210 kj
Thursday 2/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 350 kj
Monday 2/1/21
202 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Saturday 1/30/21
247 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Saturday 1/23/21
271 kj
Thursday 1/16/20